1 It stimulates the meridians, activates the meridians, and benefits the five internal organs.

"Compendium of Materia Medica" records that lettuce "benefits the five internal organs, unblocks the meridians, and opens the chest and diaphragm." This means that lettuce is rich in nutrients and can nourish the five internal organs and clear the meridians. Regular consumption can also stimulate the secretion of digestive juices and increase appetite.

2 Eliminate tension and help sleep

Lettuce contains iodine, which has a positive effect on the human body’s basic metabolism, mental and physical development and even emotional regulation. Regular consumption of lettuce can help relieve tension and help you sleep. 3 Applicable groups and contraindications for lettuce Applicable groups

People with high blood pressure and irregular heartbeats should eat it.

People suffering from neurosis and insomnia should eat it.

People suffering from hematuria and edema should eat it.

People with diabetes should eat it. Contraindications

People with weak spleen and stomach should not eat it.

People with eye diseases, especially those with night blindness, should avoid eating it.

People suffering from gout should not eat it. 4. Dietary Attention

Honey honey has the effect of relieving intestinal inflammation. However, honey is cold in nature and is rich in wax, and lettuce is cold in nature. Eating both together will damage the gastrointestinal tract and easily cause diarrhea.