1 Can you lose weight eating cereal for breakfast

You can lose weight.

Eating cereal for breakfast can lose weight, cereal is rich in fiber, protein and a small amount of calcium, it is easy to produce a sense of satiety, so as to suppress the appetite, to achieve the effect of weight loss. But the premise that you only eat breakfast cereal or eat with some other foods are low sugar and low-fat, such as fruit, if you just eat cereal as a snack in the morning, the main food a are not down, then certainly will still be fat.

2 cereal how to eat weight loss yogurt mixed with oats

Ingredients: yogurt, oats.

Method:

Mix yogurt and oats together can be, when the breakfast, lunch and dinner consumption, 3 times a day.

Rohan oatmeal porridge

Ingredients: 2 Rohan fruit, 200 grams of oats, salt

Method:

Wash Rohan fruit, oatmeal washed clean. Add a suitable amount of water to the pot and bring to a boil, then add the oats and cook over low heat until soft. Add Luo Han Guo, continue to cook for 5 minutes, and finally add salt to taste.

Apple Oatmeal

Ingredients: 3 tbsp oatmeal, 1/4 cup milk, 1/6 apple, 1/3 carrot

Directions:

Wash the apple and carrot, and shred them with a vegetable peeler. Put the oatmeal and 1 tbsp of carrots in a pot, pour in the milk and 1/4 cup of water, and bring to a simmer over moderate heat. Add 2 tbsp apple and cook until done.

3 Benefits of Eating Oats for Breakfast Improve Immune System

The rich beta glucan in oats improves the immune system by effectively fighting viruses, bacteria and parasites.

Beneficial to Weight Loss and Slimming

Oatmeal is rich in dietary fiber, which can keep you full for a long time and prevent you from consuming too much greasy and salty food to achieve weight loss and slimming effect.

Prevent constipation

Oatmeal is like a "natural intestinal scrubber" and can help prevent constipation.

Improve blood sugar

Oatmeal has a low impact on blood sugar and can reduce insulin dependence and increase insulin sensitivity.

Reduces blood pressure and fat

Daily consumption of oats can help reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a large amount of cholesterol and excrete it from the body, reducing the level of "bad cholesterol".