Taro porridge is the most common health porridge, it is the taro after peeling, cut into pieces with rice and millet and other ingredients together with the cooking, people eat this taro porridge can make up for the spleen and stomach can also let the body as soon as possible to the taro in the nutrients absorbed and utilized. The following taro porridge effect and role of the specific introduction, like it people can focus on a look.

Taro porridge effects and functions

1, spleen and digestion

Taro porridge is a kind of easy to be digested and absorbed by the human body in the health of the health of the body, and it is rich in fiber, can accelerate the human body intestinal and gastrointestinal peristalsis, and can replenish the spleen and stomach. Relieve the weakness of the spleen and stomach, regular consumption can maintain the digestive system, health and can improve the human gastrointestinal digestive function, can prevent indigestion occurs.

2, prevention and relief of constipation

People drink taro porridge can absorb the rich polysaccharide and some natural horny, these substances are present in taro, they are absorbed by the human body, not only can increase appetite, promote digestion, but also soften the stools and accelerate the speed of intestinal peristalsis, you can let the body have food debris with the garbage together. Discharge out of the body, often eat taro porridge can protect intestinal health can also prevent and relieve constipation.

3, protect teeth

People drink more taro porridge, but also protect teeth, because taro porridge not only contains starch and proteins and vitamins, it also contains some trace elements of fluorine, which is the composition of human teeth and bones of the important components, the human body in the absorption of this trace element, can promote the recovery of the surface enamel of human teeth. The enamel on the surface of the teeth is restored, and it prevents corrosive substances from harming human teeth.

4, weight loss and slimming

People drink some taro porridge, but also weight loss and slimming, because taro porridge in a large number of cellulose and pectin, these substances into the human body, can prevent the body's sugar substances into fat, and can accelerate the body's metabolism of excess fat, and in addition to the people to drink taro porridge can enhance the body's sense of satiety, and can reduce the body's appetite for other foods. In addition, people drink taro porridge can also enhance the body's sense of satiety, and can reduce the body's intake of other foods, it can prevent the body from obesity can also make the weight of obese people slowly reduce.

How to cook taro porridge

Taro ribs porridge

Ingredients: 200 grams of taro betel, 250 grams of ribs, 15 grams of green onion, 1 cup of rice, 2 slices of ginger, 1/2 tsp. of salt, 1/4 tsp. of white pepper, 1/4 tsp. of chicken essence 1 /2 tsp.

Directions: 1, chop the ribs into small pieces; taro cut into small cubes; shallots chopped; rice washed.

2, pot of boiling water, put the ribs blanch until the bleeding water, pick up and wash.

3, rice, ginger, ribs into the electric pot, add the right amount of water and press the porridge button (1 hour), in fact, as long as 40 minutes to porridge cooked to soft.

4, and then add the cut pieces of taro continue to cook, cook to taro can be easily inserted with chopsticks, add seasoning, sprinkled with green onions can be.

Taro Oatmeal Milk Porridge

Ingredients: betel nut taro, raw oatmeal, fresh milk.

Method: 1, first of all, the appropriate amount of large pieces of taro into the water, cook until the chopsticks can be inserted.

2, soak the oats in water for a few moments, about 1 minute, pour out the water and add milk.

3. Put the oat-milk mixture into a small rice cooker, or cooker and cook it slowly.

4. Before the oat milk comes to a boil, cut the taro into small cubes and put them into the oat milk, and cook them until they come to a slight boil, then turn off the heat and take them out.

Tips: Can not boil too long. Milk cooked more flavorful. You can also use small taro.

Sea oyster taro mustard porridge

Ingredients: sea oyster three taels, a piece of dried beans, a small amount of three layers of meat, half a taro, a few Shiitake mushrooms, pills, mustard greens, red onion oil, rice, salt, chicken broth, five spice powder, pepper.

Practice: 1, first the red onion with oil fried to golden, not too burnt, to not bitter; dried beans cut into pieces.

2, taro cut into pieces, fried in oil until golden.

3, three layers of meat cut into thin slices, add a little sugar, soy sauce and five-spice powder to burst incense, leaning to one side, add the oysters after flying water, stir-fry a few sheng out.

4, the pan left just fried meat oil, put the mushrooms fried incense, pour into the washed rice, and a little soy sauce stir fry evenly with water to boil.

5, after the water boiled add taro, dried beans, oysters, pills, salt and chicken essence, continue to cook.

6, wait for the rice to bloom, add chopped mustard greens, three layers of meat and red onion oil, sprinkle pepper can be.