I often have constipation, too. Let me tell you my method. In the morning, I will drink a glass of warm water first and take a big sip! Then wash an apple to eat. You can also eat an apple when you sleep at night. There is pectin in apples to help defecate. I eat oats after eating apples in the morning. I've been eating like this for a long time. Everyone around me is like me! The most important thing is to drink more water. What I insist on every day is drinking water. Drinking more water can also defecate. When I was constipated, I even took as many as six laxatives a day. Eat more coarse grains, drink more water and eat more fruits, and you will get better gradually! I wish you a speedy recovery like me!