Not good, because that can not supplement the body's nutritional needs, breakfast is very important, if you must eat bread, you can eat whole wheat bread, it is best to change the milk called yogurt, because yogurt is more easily absorbed and is not easy to fat, and to promote the efficacy of peristalsis.

Eating breakfast three principles:

One, there must be a rich variety of types of balanced diet, nutritional comprehensiveness;

Two, there must be carbohydrates to supplement enough energy;

Three, must be supplemented with vitamins, that is not to be ignored as an important nutrient, and the breakfast intake absorption rate of the highest.