2. Cut asparagus into thin slices.
3. Frying pan hot, peanut oil heated to sixty or seventy percent of the heat, into the asparagus stir-fried, and then into the mushrooms, add soy sauce, salt, sugar, monosodium glutamate and 150g of fresh broth, large fire boil, small fire stew for about 15 minutes.
4. When the mushrooms are soft and cooked, inhale the marinade becomes fat, withdraw the juice from the hot fire, thicken the sauce with wet starch, stir-fry for a few times, drizzle with sesame oil, and remove from the pan.
1. Mushrooms contain vitamin C, which can lower cholesterol and blood pressure. Mushroom juice is a complete substitute for antihypertensive drugs and has no side effects. Shiitake mushrooms contain a kind of methanol that is generally lacking in vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist diseases. Shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat.
2. Asparagus is rich in carotene, fiber, polysaccharide, protein, vitamin (B1, B2, C) and other nutrients. Rich in fiber, can promote intestinal peristalsis, help digestion, eliminate toxins from the body, prevent intestinal diseases, but also has the effect of slimming. Containing carotene and a variety of vitamins, it can protect and nourish the liver and protect eyesight. Bamboo shoots taste sweet and fragrant, can open the stomach and spleen, enhance appetite.