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Blueberry efficacy and role is what
Blueberries in our lives is a relatively common fruit, in the supermarket are sold, blueberries are not only delicious but also has a high nutritional value, so what are the effects and role of blueberries? Here to share some of the efficacy and role of blueberries, if you are interested in take a look at it.

1, protect the eyes, enhance vision. Blueberries are rich in anthocyanins, which are substances that can promote the regeneration of retinal cells in the retinal violet, but also to prevent severe myopia and retinal detachment, and there is also the effect of improving eyesight. So myopic people can eat some blueberries, very good for the eyes.

2, treatment of constipation. 1 cup of fresh blueberries contain about 4 grams of dietary fiber, accounting for 14% of the daily intake of dietary fiber. Water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation.

3, strong bones. Blueberries are rich in trace elements of manganese, the development of bones can play an important role, so in the long body of young people to eat blueberries can help their bones healthy development.

4, lose belly fat. Blueberries are rich in polyphenols can break down abdominal fat, can be said to be used to control the weight of the best food, in addition to controlling weight, there are blueberries is low-calorie, eat a lot of will not get fat.

Note:

1, people with diarrhea eat less. Blueberries belong to the high nutritional content of the fruit, has the effect of facilitating convenience, for people suffering from diarrhea, may aggravate the condition.

2, can not eat too much. Blueberries can not be eaten more than 10-20 per time. As blueberries contain oxalates, if eaten in excess, they will produce crystals in the body, which may be harmful to the body.

The above is about some of the effects and precautions of blueberries, blueberries are a kind of high nutritional value and high value of the fruit, can be eaten alone, but also with other things to eat together, such as can be with oats and milk together as breakfast to eat, delicious and healthy.