The loach can be stewed with red dates and ginger. It has the effect of tonifying the middle and benefiting the qi, removing dampness and retiring the yellow, benefiting the kidney and helping the yang, removing dampness and stopping diarrhea, warming the spleen and stomach, healing hemorrhoids, and stopping false sweating. \x0d\ Ingredients: \x0d\ Main Ingredients: loach 250g, red dates 5 \x0d\ Accessories: 3 slices of ginger, oil in moderation, salt in moderation \x0d\ Steps: \x0d\ 1. loach back to wash, boil water, loach into about 60% to 70% of the heat of the water, to remove the mucus, and then washed with water; \x0d\ 2. red dates washed, remove the core of the spare; \x0d\ 3. Put the washed loach into the frying pan to fry, and at the same time put ginger; \x0d\ 4. Add the red dates, and then inject about 1000 ml of boiling water boiled on high heat, and then turn to low heat to cook for about 20-30 minutes or so; \x0d\ 5. Finally, add salt to taste can be.