Reasonable diet, preventing dryness, protecting yin, nourishing yang and moistening lung are the criteria. The weather in autumn is refreshing and dry, and autumn dryness is easy to hurt the lungs.
Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things.
Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach. In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.
Take an active part in physical exercise and keep healthy. Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care.
Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs. The dry climate in autumn and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.
2. What are the autumn health care knowledge?
Eat less spicy fried hot food.
Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness. Pay attention to the heat.
In autumn, the external climate suddenly turns cold, but the heat in the human body is still in its original position, which leads to the external cold and internal heat, and the internal heat is not easy to dissipate. At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning. 3. Make more water.
Drink more liquid food, such as boiled water, light tea, juice drinks, soybean milk, milk, etc., to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often. Eat more fruits and vegetables.
Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels.
Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more tonics such as honey, lily and lotus seeds.
I hope to like it.
3. What precautions should be taken in autumn health care?
It is beneficial to avoid many diseases.
The understanding of autumn freezing should not be limited to wearing clothes when it is not cold, but should also be understood in a broad sense, such as exercise, emphasizing cold-resistant exercise and enhancing the body's ability to adapt to cold climate. Second, after the cold dew and white dew, the climate is getting colder, and it feels chilly in the morning and all night. If you go into battle shirtless at this time, you will easily catch a cold, catch a cold and get lung disease.
Because autumn qi governs dryness, dryness is easy to hurt the lungs. If the immunity decreases due to cold, and it is unable to resist exogenous pathogens, lung and respiratory diseases, such as fever, cough, bronchitis and pneumonia, will occur. If wind evil invades the meridian muscles, the meridians block arthralgia and limb arthralgia can occur.
3. Preventing Gastrointestinal Diseases The folk proverb "Autumn melons are not good for the stomach" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to gastrointestinal diseases. Eating a lot of melons in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach. After beginning of autumn, eating a lot of raw fruits and vegetables is bound to help damp evil, damage spleen yang, and can't transport water and dampness, thus leading to acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool.
Therefore, after beginning of autumn, we should be careful to eat fruits and vegetables, especially those with spleen and stomach deficiency and cold. Fourth, prevent excessive tonic According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the autumn tonic season.
However, tonic can't be made indiscriminately, so we should pay attention to tonic without disease and tonic without distinction between deficiency and reality. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency.
Deficiency syndrome is divided into yin deficiency, yang deficiency, qi deficiency and qi and blood deficiency, so taking medicine according to the symptoms can supplement the body, otherwise it will be counterproductive; Also pay attention to the appropriate amount of tonic, avoid taking medicine, medicine tonic is not as good as food tonic. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. When combined with other beneficial foods or traditional Chinese medicines, the effect is better.
5. Anti-obesity in autumn, the weather turns cold, people's taste is enhanced, appetite is greatly increased, diet will be unconsciously excessive, and calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less.
In autumn, people get fat carelessly, which is a threat to obese people. Therefore, obese people should pay more attention to losing weight in autumn.
Sixth, anti-injury Autumn is the season of exercise, which can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold. However, due to the large temperature difference between morning and evening in autumn, in order to obtain good fitness effect, we must pay attention to three defenses: First, prevent colds.
Second, prevent sports injuries. Excessive movement of three defenses.
In autumn, because the human body's yang is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang, and sports should choose relaxed and gentle projects with small activities.
4. What are the nursing points in autumn?
The key point of autumn nursing is not to overheat in early autumn and to prevent catching cold in late autumn.
Because the second month's baby's adaptability to the external environment and its own adjustment ability are relatively poor, the focus of autumn nursing is not to overheat in early autumn and to prevent the baby from catching cold in late autumn. At the end of autumn, with the coming of winter, the weather began to get cold. At this time, in addition to preventing respiratory infections such as colds and coughs, we should also pay attention to preventing diarrhea caused by catching cold.
Late autumn is the season when babies suffer from rotavirus enteritis, so parents should never take it lightly. Once you find your baby's diarrhea, don't think it's ordinary diarrhea. Go find antidiarrheal drugs yourself. But to find a pediatrician in time and then take medicine according to the symptoms.
If diarrhea is serious, pay attention to the supplement of electrolyte and water.
5. What are the common knowledge of autumn health care?
As the saying goes, "one summer is free from illness, and three points are empty." When beginning of autumn arrives, although the weather is cool in the morning and evening, there are still autumn tigers raging, so people are prone to fatigue, weakness and boredom.
There is a folk custom of "autumn tonic". Everything can be described as "spring, summer, autumn and winter storage".
According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, it is necessary to make up at this time. But tonic can't be eaten indiscriminately.
It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs.
Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.
The more expensive, the more expensive. Noble traditional foods such as bird's nest and shark's fin have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, not according to the level, especially for the elderly.
The treatment principle of traditional Chinese medicine is that deficiency should be supplemented, which does not mean that patients with deficiency cannot use tonic. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat.
Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse.
If you don't distinguish between hot and cold, it's easy to add fuel to the fire. With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation.
Therefore, in recent years, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing. Avoid constant "tonic". Some people like to take some supplements according to their own tastes, and then develop from years of unchanged to "partial eclipse" and "food addiction", which is not good for their health.
Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food.
Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way. Autumn is the season when diseases are rampant, so we should pay attention to the following diseases: colds and colds are more common in autumn, so we should follow the rules of "covering spring and freezing autumn" and "cold-resistant exercise begins in autumn". People with good physique mainly pack light vegetables.
People with poor health should gradually increase their clothes. When the temperature of stomach disease drops in autumn, after the human body catches cold, the histamine acid in the blood increases, the gastric acid secretion increases, the gastrointestinal tract contracts spasmodically, and the resistance decreases, which leads to the recurrence of stomach disease.
Therefore, we should always keep a cheerful spirit, participate in appropriate sports activities, have a mild and digestible daily diet, eat less and eat more meals, regularly and quantitatively, quit smoking and limit alcohol. Diarrhea There are often more people suffering from diarrhea in autumn than in summer. The cool weather in autumn will increase people's appetite, make people overeat, increase the burden of gastrointestinal tract, cause dysfunction, and the temperature difference between day and night is large, which may easily lead to abdominal cold, or induce colon allergy, enhance intestinal peristalsis, and lead to diarrhea.
Therefore, we should pay attention to healthy diet and increase or decrease clothes in time according to weather changes. Stroke In autumn, the cold air in the north keeps going south, and the human body is exposed to the cold air, which often leads to sympathetic nerve excitement, high blood pressure, thrombosis and stroke.
We should pay attention to the treatment of primary diseases such as hypertension, the discovery of premonitory symptoms such as sudden dizziness and severe headache, and do a good job in family first aid and nursing. Asthma People with a history of asthma are extremely sensitive to changes in meteorological factors such as temperature and humidity, and their adaptability is weak.
In addition, the increase of allergic substances in late autumn caused by dead grass leaves is also an important cause of the disease, so it is necessary to find out the allergens that cause asthma attacks and try to avoid contact. Chronic bronchitis is prone to respiratory infection because the weather turns from hot to cold, which leads to the recurrence of "old chronic bronchitis"
Therefore, it is necessary to improve the living environment, keep the room quiet and tidy, keep the air fresh and actively prevent colds. According to statistics, more than 90% of patients with chronic bronchitis can cause acute attacks after catching a cold.
It is also necessary to scientifically adjust diet and rationally control drugs. Cardiovascular and cerebrovascular diseases Autumn is the season of cardiovascular and cerebrovascular diseases. Cold can cause coronary artery spasm, directly affect the blood supply of the heart itself, and induce angina pectoris or myocardial infarction.
Therefore, patients with cardiovascular and cerebrovascular diseases should insist on taking drugs to treat coronary heart disease or hypertension in autumn, regularly check ECG and blood pressure, and actively prevent diseases that may aggravate the condition such as colds. Allergic rhinitis autumn is the season of high incidence of allergic rhinitis, and pollen and cold air are the main inducing factors.
Because the symptoms of allergic rhinitis are runny nose and sneezing, many patients mistake it for a cold. In fact, the purpose of rhinitis treatment is to eliminate the etiology and allergic factors, and achieve the purpose of desensitization, detumescence and ventilation.
But for seasonal onset, we can treat it in advance, relieve the disease and shorten the course of disease.
6. What are the tips for autumn health care?
Pay attention to nourishing yin and drink plenty of water. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water.
An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening.
The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
7. What are the three points to pay attention to in autumn?
Autumn is the high incidence season of coronary heart disease complicated with heart failure. Cold, blood pressure fluctuation and improper diet are the three main causes.
To protect the heart in early autumn, we should pay attention to avoiding the above incentives, insist on taking medicine, and seek medical advice in time if the heart does not adapt. (1) Prevent colds. The temperature difference changes greatly in autumn, and people's resistance decreases. Especially after several autumn rains, the sudden drop of temperature is easy to induce colds, bronchitis, pneumonia or chronic bronchitis, and the pulmonary ventilation function is affected, which is easy to lead to myocardial hypoxia and aggravate coronary heart disease.
In addition, pneumonia can also lead to heart failure, leading to life-threatening cardiopulmonary insufficiency. We remind patients with coronary heart disease to increase or decrease clothing and take appropriate outdoor activities in early autumn.
(2) Control blood pressure It is cool and hot in autumn. When the weather is sultry, it is easy to cause mood swings, leading to an increase in blood pressure, cold weather, contraction of subcutaneous and peripheral blood vessels, and increased circulatory resistance, which will also lead to an increase in blood pressure. Long-term hypertension promotes the occurrence and development of atherosclerosis, leading to myocardial ischemia, angina pectoris and even myocardial infarction.
Therefore, patients with coronary heart disease or hypertension, especially men, should be optimistic, avoid excessive excitement and fatigue, avoid high blood pressure risk factors such as alcoholism and high-salt diet, insist on taking drugs for lowering blood pressure and lipid or treating coronary heart disease, regularly check electrocardiogram and blood pressure, and patients who reduce or stop taking drugs in summer should adjust their treatment plans in time under the guidance of doctors. (3) Reasonable diet in autumn. Patients with hypertension, diabetes and coronary heart disease should not follow the trend of "insisting on autumn weight". Diet should also be light, try not to eat spicy and high-salt foods, and avoid overeating for three meals; Replenish water in time and drink 1500 every day? 2000 ml (3? 4 cups) boiled water.
However, patients with heart failure should limit the amount of drinking water, so as not to increase the burden on the heart and aggravate the condition.