Is pomegranate high in sugar

Rather high.

Pomegranate fruit grains taste sweet and sour and juicy, and contains high nutritional value, which contains sugar, protein, vitamin C, organic acids, fats, minerals, etc., of which about 17% of carbohydrates, sugar content of about 13-17%, belonging to the higher sugar content of the fruit.

Pomegranate diabetics can eat

It is recommended to eat less or not eat.

Pomegranate has a high sugar content, the main sugar substances are sucrose, glucose, fructose, these sugar substances into the body, easy to be absorbed and utilized by the human body, diabetic patients eat too much pomegranate, may lead directly to the body's blood glucose levels rise, is not conducive to their own blood glucose control and treatment, so it is recommended that diabetic patients are best not to eat pomegranate.

Diabetics eat pomegranate how to do

1, monitoring blood sugar

Diabetics who consume pomegranate, it is recommended to immediately monitor their own blood glucose levels, if the blood glucose does not rise significantly, there is no need to worry too much, stop consuming pomegranate, and closely observe their own situation.

2, take hypoglycemic drugs

If you find your blood sugar level rising after consuming pomegranate, you can take your own hypoglycemic drugs to help lower your blood sugar level, and you should measure your blood sugar again half an hour after taking the drugs.

3, go to the doctor

After consuming pomegranate, if you find that your blood glucose level rises significantly, or have blurred vision, numbness in the fingers, dizziness, palpitations and other discomforts, it is recommended that you go to the doctor immediately, under the guidance of the doctor to take oral hypoglycemic medication or injection of insulin.

Who should not eat pomegranate

Constipated patients.

Pomegranate is a warm fruit, and has a strong astringent effect, if the constipated patients eat too much pomegranate, may aggravate the body's fire, resulting in increased constipation, so it is recommended that patients with constipation is best not to eat pomegranate.

What fruits are suitable for diabetics to eat

1, snowdrops

Snowdrops are a low-sugar fruit, and they also contain a special enzyme that can regulate the body's blood to help reduce blood sugar, which is more suitable for diabetic consumption.

2, cherry

Cherry in the sugar content is low, only 7.9% of the total dry matter, it can also help to increase the amount of insulin secretion, can to a certain extent to assist in lowering blood sugar.

3, grapefruit

Grapefruit contains a lot of rich insulin-like into the diabetic patients moderate consumption of grapefruit can help reduce blood sugar, protect the cardiovascular.

4, papaya

Papaya sugar and calorie content is low, and it also contains papaya enzyme, carotene. Amino acids and other nutrients, can promote human metabolism, liver protection and enzyme reduction.