Salads are made from a variety of vegetables and salad dressings.

Salad is a variety of cooled cooked ingredients or raw ingredients that can be eaten directly processed into smaller shapes, and then added to the dressing or topped with a variety of cold sauce or cold sauce and mixed. Salads are made from a wide range of ingredients, including vegetables, fruits, seafood, eggs and meat.

Benefits of salad

Vegetable salad is simple and time-saving, and there are many kinds of vegetable salads, the taste is fresh and crisp, which can improve appetite. Vegetables in the salad, rich in vitamins and dietary fiber, these substances can be very good to help us reduce cholesterol, and the salad can also be very good to absorb excess fat, to promote gastrointestinal digestion, the most important thing is that the salad is extremely low calorie, for people who want to lose weight is a good choice.