Air-dried fish to eat when the method is very much, first of all, we need to air-dried fish with warm water to soak the air-dried fish to soft, this time we soak the soft air-dried fish, cut into pieces and wash once, and control the water in the spare. Put the meat directly into a pot of boiling water, you need to cook for three minutes, after the pot cut into cubes. Add oil to the pan, wait until the oil is hot, choose to add the fish, stir fry, then add a tsp of vinegar, and add a tsp of sugar and a tsp of cooking wine, cover the pan with a lid, we simmer for a while, then open the lid, then heat the pan over high heat, the pan juices, and then served, the pan needs to be added to the pork pieces, and stir fry over low heat, stir frying to remove the moisture, and then add the pork pieces, stir frying to remove the moisture. This time pour into the soy sauce, fried to the color of life, wait until the flavor of soy sauce out, add yellow wine, rock sugar, cinnamon, but also to add star anise for seasoning, add water, you need to completely did not over the meat to line, open a large fire to boil, then turn into a small fire with the lid on, and stewed for half an hour, add the air-dried fish to continue to use a small fire, stewed for twenty minutes, and then open the lid, a large fire to collect the juice on the can.

Stewed dried fish how to do delicious

Dried fish stewed to eat is a good choice, dried fish need to be washed clean, wait until the pot of water boiling, directly into the dried fish, blanching on two or three minutes can be fished out, rinsed and spare, the pot of oil in the appropriate amount of heat, put ginger and garlic slices, and then put the fish pieces, frying over a small fire, wait until the dried fish on both sides of the caramelized when, in the pot, add cooking wine and vinegar, but also to add the right amount of water, completely did not over the bottom of the pot, the pot add chopped scallions, wait until the pot boiled can stir fry fish, stew until the juice out of the pot to eat can be.

Steam dried fish practice

Dried fish steamed to eat very good, first of all, the onion and ginger, should be cut into julienne strips, and then spread to the plate, dried fish should also be cleaned in advance. Put on the plate, put onions and ginger above, add the right amount of wine, but also add red pepper, on the pot after the open fire, steam about ten minutes on it. Steam can be removed, pour out the water in it, and then remove the green onions and ginger, replacing the freshly shredded green onions and ginger. Boil a spoonful of hot oil and pour it directly over the fish while it's still hot.

Benefits and disadvantages of eating air-dried fish

Eating air-dried fish has some benefits because air-dried fish can have the effect of supplemental nutrition, but also help us to keep fit. Because the air-dried fish contains a lot of protein, which is very rich in nutrients, and eat air-dried fish can help the body to replenish the nutrients needed, and the air-dried fish belongs to a kind of high-protein, low-fat food, and will not give our body to bring excessive fat, you can avoid the production of obesity.

The air-dried fish can promote brain health, especially the effect of brain puzzle is very strong, because the air-dried fish is rich in protein, can promote the development of our brain, can give the brain to provide sufficient nutrition. And air-dried fish contains a lot of lecithin, this material can help the human body to improve the brain's memory, so as to enhance the thinking.

The amount of vitamins and lecithin in air-dried fish is very rich, which can play a role in maintaining the effect of the skin, and can also effectively prevent the production of skin wrinkles. Air-dried fish can also help reduce cholesterol, because of the low fat content in air-dried fish, you can eat to avoid the appearance of fat, which also contains unsaturated fatty acids, can help reduce cholesterol.

Air-dried fish can have the effect of increasing the burden on the liver and kidneys. And the amount of protein in the air-dried fish is too much, if the body intake of protein is too much, more than our body's ability to utilize, will be formed in the body of ammonia and urea and other substances, belonging to the metabolic waste, will greatly increase the burden of the liver and kidneys.

Eating air-dried fish can easily lead to puffiness and eye bags problem arises because the salt in the air-dried fish is very much, we eat it is easy to bring extra sodium, the hero of our health is great.

And eating air-dried fish is easy to lead to gastric problems. In itself, our gastric mucosa will secrete mucus, so as to play the effect of self-protection, but this mucus is very afraid of salt, after eating it will cause damage to the stomach, and even lead to gastric ulcers, gastritis problems.