The weather is gradually warming up, in order to prevent disease and noise, a glass of orange juice after meals, has the effect of relieving grease, eliminating the accumulation of food, quenching thirst and sobering up. Orange juice is extremely nutritious and comprehensive, suitable for both young and old, is definitely the first choice of spring hydration drink. Today, I chose freshly squeezed orange juice, because the orange contains fiber and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxative, eliminating harmful substances in the body.

Materials

Main ingredient: 2 oranges;

Accessories: water

Squeeze Fresh Orange Juice

1

Prepare the two oranges

2

Cut the oranges into small pieces

3

Peel the peel of the oranges one by one and put it into the container of juice

4

4

Covered with the lid, it is a good way to make a drink.

Cover the lid, plug in the power supply, start the switch, start juicing

5

Squeeze the orange juice into a cup and enjoy. It can also be put into the refrigerator for 30 minutes, the taste will be more, after eating a meal to a mouthful of very cool, and relieve the grease

Tips

Squeeze fresh orange juice, the best freshly squeezed drink. If you like some clear orange juice, you can add water to the juice, and then filtered before drinking; the proportion of oranges and water can be adjusted according to personal taste, you can also do not add water into the original juice.