Constipation is very common, and it also bothers many people. If constipation lasts for a long time, it will have a great impact on the body. Many people are trying to get rid of constipation, and some people think of drinking fruit and vegetable juice. So what fruit and vegetable juice is the fastest to defecate?

1. Fresh orange grapefruit juice

We should know that oranges are rich in fiber, which has a very good detoxification effect, and the elements such as vitamin C and calcium in them can promote gastrointestinal peristalsis, speed up metabolism, prevent nutrient loss, regulate the stomach and intestines, and improve constipation.

2. Banana kiwi milk shake

Banana is rich in dietary fiber, which can increase people's satiety. At the same time, the enzymes in banana can also burn fat and promote the metabolism of new town, which is very beneficial for people to defecate.

3. Cucumber juice

If we want to defecate, we can squeeze cucumber juice to drink. We need one cucumber, thirty grams of green lemon, one and a half Liu Ding and two hundred grams of carrot, and then put pure honey in it. Because there are a lot of vitamin C biochemical enzymes in cucumber, we need to add them at the end of juicing, and cucumber juice can also maintain beauty and make your skin smoother.

4. Kiwifruit honey pear juice

Kiwifruit is rich in cellulose and vitamins, and a large amount of cellulose is helpful to intestinal problems such as indigestion. Water pears treat cough and moisten the lungs, which is quite clear of heat and has the function of helping digestion.

5. pineapple tomato juice

pineapple (that is, pineapple) is rich in pineapple enzyme, which can promote gastrointestinal peristalsis and improve constipation and unsmooth defecation. Tomatoes contain pectin, which has the function of regulating intestine and is very effective in treating constipation. If you are afraid of pineapple acid, you can add less pineapple and more tomatoes. Both kinds of fruits have certain effects on constipation, and pineapple and tomato are really a perfect match!

6. Apple carrot juice

Insoluble fibers in apples can enter the intestines, which can clean the digestive tract with water and promote food digestion. Carrots are rich in vitamin B, which can promote the secretion of digestive juice and maintain and promote intestinal peristalsis. A large amount of dietary fiber in the two fruits can improve the body's metabolic ability, improve gastrointestinal function, and effectively alleviate and improve constipation.