My girlfriend lost 20 pounds after eating a fat-reducing meal!

1. Scrambled eggs with zucchini

Fry the eggs and set aside. Adjust the sauce: 1 spoon of oyster sauce, 2 spoons of light soy sauce, half a spoon of starch, less than half a bowl of water, heat the oil Add the minced garlic and stir-fry until fragrant, add the zucchini and stir-fry until cooked through, add the eggs, pour in the sauce and stir-fry until the soup is gone.

2. Minced meat tofu

Blanch the minced meat in cold water and take it out. Stir-fry the minced meat in a little oil until it changes color and stir-fry evenly. Add half a spoon of bean paste, 1 spoon of oyster sauce, and 1 spoon of oyster sauce. Add dark soy sauce and an appropriate amount of sugar substitute, stir-fry evenly, add a bowl of water and bring to a boil over high heat. Pour in the tofu, add half a spoonful of starch to thicken, and half a spoonful of pepper powder.

High heat to reduce the juice, remove from the pan and sprinkle with chopped green onion.

3. Cold Pleurotus eryngii

Prepared ingredients: pepper, garlic, Pleurotus eryngii, boil water and steam for 15 minutes, spicy millet, white sesame seeds, cumin powder, garlic At the end, add hot oil to stir up the aroma, add 2 tablespoons of light soy sauce, 2 tablespoons of balsamic vinegar, an appropriate amount of salt and sugar, and a tablespoon of oyster sauce. Let cool or use cold water and tear into strips. Pour in the sauce, add coriander, and stir. Just make it even.

4. Low-calorie version of dumplings, jade white jade rolls

Cut chicken breast into cubes, stir in 2 spoons of light soy sauce, 1 spoon of cooking wine, half a spoon of oyster sauce, thirteen spices, and chicken powder. Make the meat filling, add corn kernels, stir evenly, blanch the baby cabbage in boiling water, wrap the meat filling, roll it up, steam for 15 minutes, use vinegar, light soy sauce, and chili oil as dipping ingredients.

5. Pan-fried chicken breast

Slice chicken breast, add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, an appropriate amount of black pepper, and a little salt, marinate for 15 minutes, flat bottom Brush the pan with oil, add chicken breast and fry until golden brown, sprinkle with black pepper, salt and pepper, and eat. It is simple, delicious and not fat.