There are many benefits of getting into the habit of drinking congee, enhancing appetite, replenishing energy, preventing colds, and toning the stomach and intestines ...... But which porridge to drink? In fact, cooking porridge is also a discipline. Breakfast recipes with nutrition, get up in the morning and drink a bowl of nutritious porridge to warm the stomach and body, to meet a good day!

Purple potato and yam porridge

Raw materials: 1 purple potato, 1 section of yam (1 foot long or so), 1 cup of rice, rock sugar.

Practice:

1, yam in running water peeled and cut hobnail pieces, purple potatoes peeled and cut hobnail pieces.

2, rice into the rice cooker, add the right amount of water, simmer for 1 hour porridge.

3, rice porridge to 20 minutes, put the purple potatoes and yam, the last 15 minutes into the rock sugar can be.

Mushroom lean meat porridge

Raw materials: lean meat, mushrooms, leftover rice. Half an egg white, a small spoon of cornstarch, ginger, green onion, salt, pepper, chicken essence

Practice:

1, leftover rice in a pot with boiling water and simmer;

2, lean meat diced with egg whites and cornstarch, salt marinade for a while;

3, Shiitake mushrooms diced small, ginger julienne, put into the porridge simmered until bloomed and stirred, and then into the diced meat and continue to cook for more than ten minutes;

4, put salt, chicken essence, pepper;

5, sprinkle onion can be. Breakfast recipe book and practice is so simple!

Beauty and beauty of red beans and black rice porridge

Raw materials: 50 grams of red beans, 50 grams of black rice, 20 grams of peanuts, 10 red dates, brown sugar in moderation

Practice:

1, red dates, peanuts, black rice in advance of the overnight soak (or more than 3 hours)

2, in addition to brown sugar. Put into the casserole with water and simmer for 1 hour

3, an hour later, adjust the brown sugar can be