The crispy texture of almonds should be what most people like to eat. It is indeed more delicious, and the nutritional value of almonds is very high. In addition to being eaten directly, it can also be made into other dietary remedies. , so what are the specific ways to eat almonds? Next, I will recommend three ways to eat almonds. I hope it can be helpful to you.

Almond tea

Ingredients: Prepare half a catty of almonds, two taels of glutinous rice, and ten grams of rock sugar.

Method:

1. Soak the prepared almonds in water for a quarter of an hour, tear off the outer peel, wash the glutinous rice and soak it for five hours;

2. Put the soaked glutinous rice and almonds into a blender and stir, add about 200ml of water, beat at low speed until the color becomes milky white, then pour the beaten almond tea into the drain. Leave the filtered juice in the soup pot, add rock sugar, stir slowly over low heat until the rock sugar dissolves and serve.

Efficacy: Taking almond tea can lower blood lipids and blood pressure, and is suitable for patients with hyperlipidemia and hypertension.

Pan-fried Almond Pumpkin Cake

Ingredients: Prepare two taels of pumpkin, appropriate amount of flour, glutinous rice flour, and almonds.

Ingredients: some black sesame seeds and coriander leaves.

Method:

1. Cut the prepared pumpkin into thin slices and steam them, wash the almonds, coriander leaves, and black sesame seeds and drain them;

2. Crush the pumpkin into puree, add glutinous rice flour and flour, the ratio of the two flours is 1:1, knead into dough and divide into small balls, round and flatten into pumpkin cakes, press with almonds, coriander leaves, black sesame seeds ;

3. Finally put it into the pan and fry until golden brown and then serve.

Efficacy: Pan-fried almond pumpkin cake tastes very fragrant, and can nourish the spleen and stomach, moisturize the skin, and beautify the face.

Stir-fried shrimps with celery and almonds

Ingredients: Prepare 2 taels of shrimps, 2 taels of celery, 20 cooked almonds, some garlic, green onions, 1 tablespoon of cooking wine (15ML), appropriate amount Salt, sugar, light soy sauce, white pepper, sugar, water gorgon powder.

Method:

1. Open the back of the shrimp and remove the black lines, clean it and marinate it with appropriate amount of salt and white pepper for 5 minutes;

2. Tear off the old tendons of celery, wash it, cut it diagonally into sections, blanch it in boiling water, take it out and soak it in cold water and set aside. Pour the seasoning into a small bowl and mix well;

3. Heat the pot Then heat the oil to 7 minutes, add the shrimps mixed with corn starch and stir-fry quickly. Take them out after the shrimps change color and bend;

4. Continue to heat the pan, add a small amount of oil, and saute until fragrant After the garlic and onions, add the seasoning, then add the celery, shrimps and almonds in turn, stir well, and it is ready to serve.

Efficacy: Stir-fried shrimps with celery and almonds can supplement nutrition, whet the appetite, strengthen the spleen, and promote digestion.

If you are usually interested in almonds, you can make almonds into the therapeutic recipes introduced above. Not only can you enjoy a very unique and delicious meal, but it is also very helpful for your health. , can enhance physical fitness and improve some uncomfortable conditions. You can refer to the preparation method described above to make these almond recipes.