Calories per 100 grams of fruit

Tomato 18 calories

Watermelon 20 calories/57 7.9mg

Lemon 31 calories< /p>

Cantaloupe 35 calories

Strawberry 35 calories

Apricot 40 calories 7.8mg

Peach 37 calories 48/58 12.8mg sugar

One quarter of a cantaloupe is 48 calories

Two figs are 43 calories

One corn is 105 calories

Pear is 38 calories 32 /

Olive 80g 49 calories

Red Fuji apple 85g 45 calories

Orange 42 calories

Apple 44 calories 1 each (medium) about 55

Grapes 54 calories 10 raisins (large) about 120

Kiwi 54 calories

86 grams 56 calories VC62 mg M 12 Calcium 27 mg

Lychee 57 calories 8 pieces (medium) about 85

Banana 84 calories

Orange 1 piece (medium) 50

1 mango (medium) 100

1 slice of fresh pineapple (120g) 50

The enemy of weight loss = snack calories

Brown sugar 100g 389 calories< /p>

Rock sugar 100g 397 calories

Popcorn 100g 459 calories

Shrimp flavor (large, 1 pack) 432 calories

Shrimp flavor First, a pack of 102 grams, 460 calories

Grilled corn strips (1 pack) 524 calories

1 piece of chocolate, 100 grams, about 550 calories

Chocolate donuts 281 calories

Popcorn 100g 459

Potato chips 100g 555

Pringles Potato Chips Green Large Can 1072 calories

Product Pringles silver large can 840 calories

Pringles silver small can 270cal

Pringles green, red and orange small cans 340

Potato chips (1 box/piece) 1072 calories/11 calories

130 grams of potato chips 700 calories

The energy of fresh dates in the edible part is 122 calories per 100 grams

The energy of dried jujube per 100 grams of edible part is 264 kcal

The energy of dried jujube per 100 g of edible part is 298 kcal

Golden Thread The energy of jujube per 100 grams of edible part is 322 kcal

The energy of jujube per 100 g of edible part is 145 kcal

The energy of seedless candied dates per 100 g of edible part The energy of the whole body is 320 calories

59 grams of black dates, 228 calories

98 grams of black dates, 228 calories

Half cup of shredded coconut (25 grams) 150

100 grams of melon seeds, 564 calories (fat content nearly 50%)

100 grams of pine nuts, 698 calories

31 grams of pine nuts (fried), 619 calories

p>

Sunflower seeds (fried) 52g 616 calories

Sunflower seeds 100g 606 calories

Hazelnuts (fried) Hazelnuts 100g 542kk

Pistachios 19 pieces, about 150 calories

100 grams of peanut kernels (fried) 581 calories

Peanuts (18 pieces) 122 calories

100 grams of walnut kernels 627 calories (fat Content is about 58%)

Bava beans (10-13 pieces) 62 calories

15 cashew nuts (30g) 100g 510 calories

30 almonds (30g) 170

Pumpkin seeds (fried) 100g 566 calories

Watermelon seeds (fried) 100g 555 calories

Almonds 100g 514 calories large About 18 almonds, 150 calories

100 grams of ginkgo, 355 calories

Chestnuts (dried) 73 grams 345 calories

Lotus seeds (dried) 100 grams 344 calories

Chestnuts 100 grams 185 calories

Spice 100 grams of dried tofu, 380 calories

100 grams of beef jerky, 475 calories

100 grams of raisins, 307-350 calories

100 grams of dried apples, 336 calories

p>

100 grams of peach preserves 310 calories

100 grams of watermelon preserves 305 calories

100 grams of apricot preserves 329 calories

100 grams of crabapple preserves 286 calories

100g of dried longan peel 321 calories

37g of dried longan 273 calories

100g of longan meat 313

97g of persimmon 250 calories< /p>

50 grams of dried pineapples, 120 calories

Three tangerine peel plums, 50 grams, 40 calories

Each plum is 15kk for small ones and 25kk for large ones

Sour plum 50 grams 120 calories

100 grams shredded squid 380 calories

Cod shreds 30 grams 91.5 calories

Dried mango 50 grams 80 calories

Two small yokan 40 grams 65 calories

Cranberry pie 150 grams 470 calories

Shaqima 20 grams 98 calories

One pudding is about 150 calories

Added senbei (100g) is about 430 calories

One large piece of fresh cream fruit egg is 300 calories

Fresh cream puffs are about 200 calories

A digestive biscuit is about 110 calories

Biscuits (100g) are about 470-500 calories

VC biscuits: 100 grams 572 calories fat 39.7g

Calcium milk biscuits: 100 grams 444 calories fat 13.2g

Cookies: 100 grams 546 calories fat 31.6g

Calcium Milk biscuits 100g 446 calories

Saltine biscuits 100g 408 calories 7.7

Waffle biscuits 100g 528 calories

Pudding (small, 1 piece) 150 calories

Pineapple beans: 100g 392 calories, fat 2.1g

Dorayaki (50g each) about 140 calories

Mochi (50g each) about 120 Calories

35 grams of marshmallow, 140 calories

100 grams of milk toffee, 366 calories

About 3 pieces of sesame peanut candy, 160 calories

Chocolate, about 2 pieces of 30g, 150 calories

Fruit gummies, about 4 pieces, 150 calories

Peanut candy, about 2 pieces, 150 calories

Fruit candy, about 150 calories 6 pieces, 150 calories

1 stick of various cream ice creams with nuts sprinkled between 240-40 calories. The ice cream with crushed chocolate has higher calories

1 stick of fruit juice ice cream 80 calories

Vanilla cone: Small: 230 calories 7 grams fat Medium: 350 calories 10 grams fat Large: 410 calories 12 grams fat

Chocolate cone: 240 Medium size: 8 grams of fat: 360 calories, 11 grams of fat

Iced foam black tea (cold drink) 60　

Iced bubble tea (cold drink) 60　

Iced pearl milk tea (cold drink) 160 Cold drink) 100 Trace amount 2 pieces 200g

Uni-President fresh cheese (cold drink) 185 13.0 120g

Coffee jelly (cold drink contains creamer) 120 Trace amount 130g

Yakult (cold drink) 180 2.0 180g

Yakult (cold drink) 100 1.0 100g

Uniform flavored juice milk (cold drink) 130 235c.c.

Tonka bean milk (cold drink) 150 250cc

Strawberry yogurt (cold drink) 180 230g

Original yogurt (cold drink) 180 230g

Yoghurt (cold drink) 65 100g

Kagome tomato juice (cold drink) 60 a can 300cc

Lvli Orange Juice (cold drink) 510 per can 900cc

Lvli Guava Juice (cold drink) 510 per can 900cc

Wanshu Bamboo Shoot Juice (cold drink) ) 90 250g

Sashaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Snow (cold drink) 350 350g

Fanta Grape Soda (cold drink) 190 355cc

Sangus Apple Soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355cc

Sprite soda (cold drink) 135 355cc

Olido (cold drink) 90 150cc

High-fiber coconut (cold drink) ) 80 170g

Gudao Kumquat Lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Brown Coffee (cold drink) 100 250g

Gudao Guijue Milk Tea (cold drink) 150 340ml

Fruit Liquor 5% (light wine) 200 355cc

Mint Tea (cold drink) 60 a cup

Pomegranate black tea (cold drink) 60 per cup

Pearl milk tea (cold drink) 160 per cup

Orange tea (ice) (cold drink) 90 per cup

Ice cream biscuits (freezing point) 180 75g

Corn ice cream popsicle 155 one

Juice popsicle (freezing point) 240 Three pieces

Diamond ice (freezing point) 220 one

Taro mochi ice (freezing point) 170 80g/piece

Ice cream (freezing point) 200 100g< /p>

Sweet cone (freezing point) 290 each

Sundae (freezing point) 250 each

Taro milk popsicle (freezing point) 200 each

Chocolate ice cream (frozen point) 280 per piece

Bagel pudding ice cream (frozen point) 200 per piece

Vanilla ice cream (frozen point) 180 75g

Taro and sweet potato ice ( Freezing point) 140 85g

Lovers Crispy Popsicle (freezing point) 120 90g

Watermelon stick (freezing point) 140 one

Milk Peanut (cold drink) 600 340g

Red bean rice cake (cold drink) 300 260g

Pearl balls (cold drink) 240 260g

Peanut soup (hot product) 560-580 320g

Eight-treasure porridge (hot product) 440 380g

Sweet potato and taro ball soup (hot product) 220 one cup

Shao Xiancao (hot product) 230 A cup

Mung bean soup (hot product) 220 350g

Hot cocoa (hot product) 180 375ml

Sesame milk tea (hot product) 345 a pot

p>

Mung bean glutinous rice balls (hot) 220 per bowl

Red bean glutinous rice balls (hot) 255 per bowl

Apéritif (alcohol) 65 per cup

Pink Lady (alcohol) 105 a glass

Golden ARMS wisky 1150 500cc

Ginseng wine (alcohol) 575 3

00ml

Pollida-B (alcohol) 705 bottle

Taiwan Beer (can) (alcohol) 120 355cc

Taiwan Beer (bottle) (Alcohol) 200 0.6L

Dark beer (alcohol) 160 360cc

White wine (alcohol) 450 0.6L

Heavyweight crispy chocolate + Ice cream 250-350

Middle-weight crispy chocolate 170-200

Whole milk ice cream, yogurt ice cream 180-200

Milk + beans Popsicle-like 160-190

Milk + starch popsicle 160-190

Lightweight juice + fruit pieces 90-1