When is the best time to drink honey water in a day?
1, honey water is suitable for drinking in the morning, but it is not suitable for drinking honey water with the first glass of water in the morning. After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning.
2. Before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink.
3, it is best to be at three or four o'clock in the afternoon. It's already two or three hours before lunch break and two or three hours before dinner. It is the most exhausting time for energy consumption. Tired from work in the afternoon, you might as well get up and soak in a cup of warm honey water, which can not only make the chaotic brain awake in the fragrance, but also supplement some sugar and energy, providing a power foundation for the next two or three hours of work and life. Why not?
The first cup of honey water should not be drunk on an empty stomach. The reason is that honey water contains corresponding sugar instead of pure water. After drinking, fructose in honey can be absorbed and utilized by the human body only after it is metabolized into glucose in the body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, which has a certain effect on skin care and laxative. Therefore, after drinking boiled water in the morning, the body is relatively clean, and drinking honey water is more conducive to its prevention and control effect. In order not to affect appetite, honey can be eaten directly or with bread. It can also be mixed with yogurt, fruit and vegetable juice, etc. The time can be arranged as needed.
Four types of people are not suitable for drinking honey.
1, people taking cold medicine had better not drink honey.
Most people cough when they have a cold, and honey has the function of relieving cough, so many people drink honey to relieve cough symptoms when they have a cold. It is best not to drink cold medicine with honey.
2. People with diabetes should not take honey.
Glucose is about 35g, fructose is about 40g, sucrose is about 2g and dextrin is about1g.. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
3./kloc-infants under 0/year old
Honey is rich in nutrition and is a good food for the public. Many new mothers will also add some honey to the baby food supplement to adjust the taste and increase the nutritional value, but babies under 1 year old are not suitable for eating honey.
4, patients with liver cirrhosis can not drink honey.
Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis can't drink honey because it will aggravate the fibrosis of the liver.