Strawberries are very bright in color and make people want to eat them when they see them. It is a cooling food, but it is also a very healthy fruit and can also help you lose weight healthily. Today I will introduce to you how to use strawberries to lose weight. The recipe, girls who want to lose weight can make it themselves.
Strawberry weight loss recipe
1. Strawberry almond fruit tea
Ingredients: 10 strawberries, 1 banana, 20 American almonds, 2 tablespoons of honey (30ml) 4 tablespoons of cold water (60ml)
Method:
1) Soak the strawberries in light salt water for 10 minutes, rinse them, remove the stems and cut them in half . Peel the banana and cut into pieces.
2) Pour strawberries, bananas, almonds, honey and cold water into a blender, beat for 2 minutes, until the fruit becomes puree. You can cut some more strawberry dices before eating for a better taste.
2. Simple strawberry juice
Put 50 grams of strawberries, honey and 100 ml of cold water into a blender and stir.
3. Strawberry yogurt
Ingredients: 8 strawberries, 1 cup low-fat yogurt
Method: Wash the strawberries, remove the stems and cut them into slices . Add strawberries to low-fat yogurt and mix well.
Precautions when eating strawberries
Strawberries are rich in crude fiber and are not suitable for eating on an empty stomach. Therefore, it is best to eat strawberries about two hours after a meal, and remember not to eat too much at one time. Strawberries can also be eaten with yogurt, which can effectively promote gastrointestinal motility.
1. Strawberries are rich in crude fiber and are not suitable for eating on an empty stomach. Therefore, if you want to eat strawberries, it is best to eat them about two hours after a meal. Remember not to eat too much at one time. Strawberries can also be eaten with yogurt, which can effectively promote gastrointestinal motility.
2. Strawberry is a blood-purifying antioxidant, which means it can remove harmful substances and dirt from the blood. Therefore, during the weight loss period, you should not eat too much meat, especially red meats such as pork, chicken, and beef. You can eat more fish. Why not do beauty therapy while losing weight?
3. Although strawberries are beneficial, you should not only eat one kind of fruit for a long time. Therefore, it should be eaten with a variety of fruits and vegetables, and vegetable juices and fruit salads are both wise choices.
Nutritional value of strawberries
Strawberries are rich in nutrients and rich in a variety of active ingredients. Each hundred grams of fresh pulp contains 60 mg of vitamin C, which is higher than apples and grapes. The pulp contains a large amount of sugars, proteins, organic acids, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Strawberries are an important source of essential fiber, iron, potassium, vitamin C and flavonoids.
The above is the strawberry weight loss recipe. From a health perspective, strawberries have the effect of improving eyesight and nourishing the liver; they can also have a good improvement effect on people with anemia. Strawberries have another use: Beauty is the holy product of anti-aging. Beauty-loving girls must not miss such a good anti-aging food!