Gout is a chronic disease, but as long as we treat it scientifically, change our living habits, exercise properly and control our weight. With the body's aftercare, it rarely happens after a period of time and slowly heals itself. The cause of gout Nowadays, people who suffer from gout have a lot to do with our living habits besides genetic factors. Like previous generations, gout rarely occurs, mainly because the structure of human eating machines has changed. In the past, people used to eat vegetables and grains as their staple food, but now, we like to eat dinner, eat in western restaurants, eat takeout, drink milk tea and drink alcohol ... These hobbies not only lead to obesity, but also purine in a large number of meat foods will be converted into uric acid in our bodies. Because it exceeds our own metabolic capacity, it leads to hyperuricemia and gout.

In addition, every summer is also the high incidence season of gout. Because in summer we like to eat seafood, string string and blow air conditioning. These are normal factors that you can't see, but you never imagined that they are all risk factors that can lead to gout.

Treatment of gout If gout is not very serious, you must adjust your lifestyle in your life and prevent it in time. The prevention and treatment of gout is becoming more and more serious, not only recurring, but also likely to lead to serious gout.

First, adjust your diet, don't eat seafood and beer, and don't drink thick soup. You can control your meat intake according to the doctor's requirements. In addition, eat less high-sugar, take-away and high-calorie and high-fat foods, such as cakes, watermelons, mutton, pork, liquor and lychee.

Be sure to exercise every day. You can choose the exercise mode that suits you according to your figure. Walking and skipping rope are both useful. Keep your weight and exercise for at least 30 minutes every day. If you stick to the past for a long time, you will find that not only your health is getting better and better, but also the recurrence of gout will be less and less.