Effects and functions of olive oil
1. Promote blood circulation. Olive oil can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, brain Bleeding.
2. Improve the function of the digestive system. Olive oil contains higher levels of unsaturated fatty acids than any vegetable oil, rich in vitamins A, D, E, F, K, carotene and other fat-soluble vitamins and antioxidants. It contains a variety of ingredients such as food and contains no cholesterol, so the digestion and absorption rate of the human body is extremely high.
It has the function of reducing gastric acid and preventing the occurrence of gastritis and duodenal ulcers; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fat, and be absorbed by the intestinal mucosa to reduce gallbladder inflammation. inflammation and gallstones. It also has the function of moisturizing the intestines, and long-term consumption can effectively relieve constipation.
3. Anti-cancer effect Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in the polyunsaturated fatty acids can reduce the amount of fatty acids extracted from the blood by cancer cells. The amount of oleic acid deprives cancer cells of a much needed nutrient.
4. Anti-radiation effect. Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has anti-radiation function. Therefore, olive oil is often used to make food for astronauts.
5. Among the many components of anti-aging olive oil, carotene and chlorophyll give olive oil a yellow-green color, and chlorophyll plays a metabolic role, promotes cell growth, and accelerates wound healing. It also helps to beautify a person's appearance and reduce the occurrence of wrinkles.
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Extended information:
OLIVE Oil is known as a healthy cooking oil, but its health claims have prerequisites. Since Europeans and Americans have been using a large amount of butter and margarine in cooking, the former is too high in saturated fatty acids and the latter contains trans fatty acids.
Excessive intake of saturated fatty acids can increase the risk of cardiovascular and other diseases. Trans fatty acids, which were originally used to replace saturated fatty acids, have been proven to be even more unhealthy. Therefore, if you use olive oil instead of butter and margarine, it will indeed be much healthier.
However, Chinese people rarely use butter and margarine in cooking. What the Chinese want to compare is the difference between olive oil and other vegetable oils. In terms of the content of elements that affect health, there are actually differences between olive oil and other vegetable oils. It cannot be said that olive oil is healthier.
/ifinance.ifeng.com/14720324/news.shtml?srctag=pc2m"target="_blank"title="Ifeng.com-How to identify extra virgin olive oil? Look, smell, and taste three times">Ifeng.com-How to identify extra virgin olive oil? Look, smell, and taste three times