1. Enhance immunity: Apples and red dates contain a lot of vitamin C, which helps to enhance immunity and prevent colds.

2. Antioxidants: Apples and red dates are rich in antioxidants, which can protect body cells from free radicals.

3. Invigorating qi and nourishing blood: Jujube is a nourishing sacred product, which has the effect of invigorating qi and nourishing blood and can improve symptoms such as anemia, dizziness and fatigue.

4. Improve the digestive system: the fiber contained in apples and red dates can promote intestinal peristalsis, promote digestion and relieve constipation.

5. Lowering blood pressure: Iron and potassium contained in apples and red dates can help lower blood pressure and contribute to cardiovascular health.

6. beauty beauty: Vitamin C and antioxidants contained in apples and red dates help to eliminate toxins in the body, activate cells and delay the aging process.