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Turnip lump soup practice

Required main ingredients: 1/2 green radish, 2 tablespoons of flour, 1 egg.

Seasoning: salt (moderate), seasoning oil (moderate).

The radish soup is made as follows:

1, apply radish into julienne.

2, add egg white to the flour

3, mix the flour into uniform particles

4, pan heat, add the right amount of peanut oil, add chopped green onion burst incense

5, put the radish stir fry, radish as much as possible to fry for a while, so that the final pimple soup flavor is better

6, add the right amount of boiling water

7, water boiled to speak of a few days ago, the last time I saw the radish, the last time I saw the radish, I saw it. p>7, after the water boiled speak stirred flour particles slowly poured into the pot, it is best to pour while stirring, so as not to be all knotted to a piece

8, cook for two minutes into the appropriate amount of salt to taste.

9, will stir the yolk slowly poured into the pot, you can form a beautiful egg flowers

10, yolks poured into the cook for a few moments after the pot can be eaten

Tips: radish rubbed shredded, if you feel that the silk taste is not good, you can be in the chopped some. Shredded radish in the oil to fry a little is to remove the flavor of green radish, but also can not be directly under the water to cook.

Extended information:

Nutrition of radish

1, radish in Chinese folklore has been known as "small ginseng". In winter, it has become a regular guest on the family table, modern nutritional research shows that radish is rich in nutrients, rich in carbohydrates and a variety of vitamins, of which the content of vitamin C is 8-10 times higher than the pear.

2, radish contains a variety of micronutrients that can induce the body to produce its own interferon; white radish is rich in vitamin C, and vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent fat deposition.

3, radish contains a large amount of vegetable protein, vitamin C and folic acid, eaten into the human body can clean the blood and skin, but also can reduce cholesterol, is conducive to the maintenance of vascular elasticity.

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