Red lotus seed is good.

The red skin lotus seed uses ten mature shell lotus seed to remove the hard shell that is round grain lotus, retaining the red skin of the lotus seed and lotus core, medicinal value, nutritional value is the highest. And white skin lotus seed is actually red skin lotus seed to remove the appearance of red skin lotus seed, because of the loss of the red skin, therefore causing part of the nutritional value is lost.

Nutritional value of lotus seeds:

Peace, taste sweet and astringent, into the heart, spleen, kidney meridian; tonifying the spleen to stop diarrhea, benefit the kidney astringent clear, nourish the heart and tranquilize the mind. It is used for prolonged diarrhea of spleen deficiency, spermatorrhea, palpitation and insomnia.

The main treatment for sleepy nights, insomnia, forgetfulness, heartburn and thirst, lumbago and foot weakness, deafness, spermatorrhea, gonorrhea, prolonged diarrhea, diarrhea, women's discharges, as well as gastric deficiency with no desire to eat and other conditions. Lotus seed core taste extremely bitter, but has a significant cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure; lotus core also has a very good expectoration of heart fire effect, can treat mouth and tongue sores, and help sleep.

Expanded Information:

Precautions for eating lotus seeds:

Generally, lotus seeds don't have any toxic side effects, so the general population can take them. In the body of constipation, weakness, insomnia, sleeplessness, spermatorrhea, panic, spleen qi deficiency, etc., taking lotus seed can be very good to promote the body to restore health.

But it should be noted that, according to traditional Chinese medicine, lotus seed is cold, so it is easy to take it to cause the body's cold condition to aggravate, and long-term use is not conducive to the health of the body. In addition, the body is more cold or poor people, it is best not to take, to avoid the body of the body is getting worse and worse.

So, eat lotus seed must first understand their own constitution is suitable.

People's Daily News - often eat lotus clear heart fire detailed lotus 6 efficacy

Baidu Encyclopedia - round grain lotus