1, detailed foot acupoints illustration 2, foot massage acupoints chart 3, what are the acupoints on the feet What points represent the health of the body detailed foot acupoints illustration

The human body acupoints as many as hair, and each kind of acupoints correspond to a part of the body, usually on some common acupoints for massage, you can achieve the prevention of disease, the role of the strong body. Then next to introduce you to the foot of the acupoints.

The line between the point

The line between the point is located in the dorsal side of the foot, the big toe, the second toe seam behind the red and white meat division in the depression, slightly by the edge of the big toe. This point is one of the main points on the human foot syncope Yin liver meridian. When taking the point, one can adopt the posture of sitting upright or lying on one's back.

Main indications: hangover discomfort, eye disorders, leg cramps, nocturia, liver disorders, abdominal qi upward reversal, intercostal neuralgia, excessive menstruation, and mucositis.

Dadun acupoint

Dadun acupoint is located about two millimeters from the edge of the nail root of the big toe (on the side of the second toe). This point is one of the main acupuncture points on the foot syncopal liver meridian of the human body. The point can be taken in a sitting or supine position.

Main ailments: dizziness, abdominal pain, muscle and rib pain, and coldness. In addition, it has been regarded as an important point for calming and restoring the mind since ancient times.

Tai Chong point

Tai Chong point is located on the dorsal side of the foot, the first and second toes metatarsal bone connection in the part of the finger along the thumbs, the second toe seam upward pressure, pressure until you can feel the arterial reflection of the hand, that is, this point. This point is one of the important points on the foot syncopal liver meridian. When taking the point, you can adopt the posture of sitting or lying on the back.

Attention:Liver diseases, toothache, eye diseases, digestive system diseases, respiratory system diseases, reproductive system diseases.

Taixi Point

Taixi Point is located on the inner side of the foot, in the depression between the back of the inner ankle and the tendon of the heel bone. This point is one of the main acupuncture points on the human foot Shaoyin Kidney meridian. To take the point, one can sit upright with the soles of the feet flat or lie on one's back.

Main indications: kidney disease, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physiological disorders, arthritis, lack of energy, weakness of the hands and feet, rheumatic pains.

Taibai acupoint

Flat on the bottom of the foot posture, Taibai acupoint is located in the medial edge of the foot, when the first metatarsal bone small head below the lower back of the depression. This point is one of the important points on the human foot Taiyin Spleen meridian. When taking the point, you can either lie on your back or sit upright.

Main symptoms: stomach pain, abdominal distension, vomiting and diarrhea, dysentery and so on.

Li Neiting acupoint

Li Neiting acupoint is located on the bottom of the foot, at the root of the second toe, when the toes are bent, the tip of the toe touches the place, about three centimeters below the root of the second toe. The point can be taken in a sitting or supine position with the foot stretched out.

Symptoms:Food poisoning, urticaria, etc.

Gongquan acupoint

Gongquan acupoint is located at the bottom of the foot, in the depression of the front of the foot, the second and third toes, the first 1/3 of the toe seam line head and heel line. When taking the point, you can use the posture of sitting or lying on the back, stilted feet.

Treatment of diseases: neurasthenia, loss of energy, tiredness, women's diseases, insomnia, hypersomnia, hypertension, dizziness, agitation, diabetes, allergic rhinitis, menopausal disorders, fear of coldness, kidney disease and so on. Acupressure for recovery from cerebral hemorrhage, acupressure for cystitis, acupressure for gray hair, and more.

Shen pulse point

Shen pulse point is located in the lateral part of the foot, the foot outside the ankle center of the lower end of a centimeter concave. The point can be taken in a supine or sitting position.

The main conditions treated: improving patience, fear of cold (cold phobia) and so on. This point is one of the important points on the foot solar bladder meridian of the human body.

Qiu Hui Point

Qiu Hui Point is located in the front lower part of the outer ankle of the foot, when the toe long extensor tendon of the lateral depression. Qiu Hui point is the main point on the human foot Shaoyang gallbladder meridian. When taking the point, the supine position can be used.

The main symptoms are: it can make the mind clear, can stabilize one's emotions, and can withstand psychological stress such as misfortune.

Kunlun Point

Kunlun Point is located on the lateral side of the ankle, at the central point of the line connecting the apex of the outer ankle and the heel, or behind the outer ankle, when the depression between the tip of the outer ankle and the Achilles tendon. This point is one of the main points on the human foot solar bladder meridian.

Treatment of diseases: headache, lumbago, hypertension, eye diseases, fear of cold syndrome, abdominal qi upward, intestinal stones, dysentery and so on.

Dysentery Point

The dysentery point is located on the dorsum of the foot, 2 centimeters inward from the middle of the bunion and the 2nd toe. When you take the point, you can sit or lie on your back, stilt foot posture, acupressure one side of the slow exhalation side of the thumb pressure for 6 seconds, the left and right foot each 1 time, so repeat 15 times.

The main symptoms: dysentery.

Foot Massage Acupuncture Points Chart

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01

Frequently do foot massage Foot Acupuncture Points Chart, can relieve the fatigue and tension of the human body Foot Acupuncture Points Chart, prolong life, and strengthen the body, the following is the Foot Acupuncture Points Chart.

02

Yongquan acupoint is the human soles of the foot, is located in the front of the foot depression at the head of the 2nd and 3rd toes toe seam lines with the front third of the heel line, for the whole body of the lower part of the Yu points, is the first point of the kidney meridian, rubbing the Yongquan acupoints to prevent and control a variety of diseases, especially senile asthma, lumbar and leg soreness, constipation and other illnesses effect is more pronounced.

03

Insomnia point is also known as the "hundred knock point", which is located in the heel of the sole of the foot, when the plantar midline and the inner and outer ankle tip of the intersection of the line, that is, the center of the heel. Massage this point can help sleep, improve the quality of sleep.

04

The Tiao Yin point is on the outermost little toe side of the four toes, a finger and a quarter away from the toenail root foot. If we have migraine, dizziness, deafness, tinnitus, chest pain, tarsal pain, excessive dreaming, fever and other symptoms, you can pinch and press the Tiao Yin point, which can be very effective in treating the symptoms of headache.

05

The Nei Ting point is located on the back of the foot when the 2nd and 3rd metatarsal bones combined in front of the depression. One of the most notable features of the Nei Ting point is that it can get rid of stomach fire, and it can be said that it is the nemesis of stomach fire. If there is bad breath, constipation, stomach burning, swollen gums, etc. can be relieved by massaging the sub-points.

Special Tips

Press hard and feel the soreness. Cerebral hemorrhage, internal bleeding and other causes of serious bleeding, severe kidney failure, heart failure, liver necrosis, patients with active tuberculosis, frequent angina pectoris is not suitable for foot massage.

What are the acupoints on the feet? Which acupoints represent the health of the body

Sole Foot Acupuncture Points ChartDo you all know what acupoints are on the feetSole Foot Acupuncture Points Chart? Which points indicate our Sole Foot Acupuncture Points Chart health? How how to massage these points? Today I will tell you these points on the foot Sole Foot Acupuncture Points Chart massage to help our health!

What are the acupoints on the feet

1, Li Tui point: through the regulation of the stomach and intestines

Li Tui point in the second toe next to the toenail, close to the side of the third toe, massage of the point, there is a heat and humidity, through the regulation of the stomach and intestines of the efficacy. With the thumb, the end of the finger pressure on the toes on the Li Tui point, the intensity can be slowly increased to have a painful feeling on it.

2, Taixi point: tonic kidney

Taixi point is located on the inner side of the foot, the back of the ankle and the heel bone tendon between the depression. Taixi point is the original point on the kidney meridian, and the original point refers to the source, the prime mover of life. By rubbing and stimulating the Taixi point every day, you will be able to mobilize the life force, so that the blood and qi will reach the face and travel down to the feet. The best time to press Taixi points is at 9:00 p.m. every night, 30 times at a time. When pressing, we can adopt a sitting or flat foot position. Use your fingers to press and knead, when you press and knead there must be a feeling of soreness, every day insist on pressing the Taixi point can prevent and control the common diseases caused by the winter climate.

3, Datun point: clear mind

foot syncope Yin liver meridian, this point in the big toe outside (little toe side) on the back of the toes, from the root of the toenail in the middle of the toe joints to the back of the lateral toes. The main treatment of rib distension and pain, chest fullness, vomiting, diarrhea, hernia, urinary closure, lumbago, women's abdominal pain. The toe of the foot is the starting point of what is generally called the "liver meridian", which leads to the genitals, liver, brain, eyes and so on. Therefore, acupressure on "Dadun" can make the mind clear and the eyes bright. The Southern Shaolin Fire Work and Massage Institute suggests that when you do acupressure, you should press strongly for 7-8 seconds, then slowly exhale, and repeat about 10 times a day before you go to bed. Shiatsu Daito has a quick effect. Therefore, the morning of the late wake up, may wish to be in bed to acupressure.

4, according to the sea point: relieve dry throat

According to the sea point is located in the inner side of the foot, the inner ankle tip of the depression below the place, "according to the sea" as the name suggests, refers to the kidney meridian of the meridian of the water evaporation, with the role of heat absorption. Massage this point can relieve dry throat, red eyes, insomnia and other symptoms.

5, Nei Ting point: dispel stomach fire

At the bifurcation of the second toe and the third toe, cold hands and feet, body weakness and sweating, facial nerves such as toothache has a significant relief effect. One of the most remarkable features of Nei Ting acupoint is that it can get rid of stomach fire, which can be said to be the nemesis of stomach fire. Any stomach fire caused by toothache, sore throat, nosebleed, bad breath, stomach acid, constipation can massage Nei Ting point. Massaging Nei Ting point is very effective in removing heat and stomach fire. South Shaolin fire massage Institute tips: usually can also be more with the fingertips to press this point, press, with one side of the thumb of the fingertips to press this point, a little harder to press, in order to feel the sense of acidity and swelling is appropriate, 1 minute on each side, *** 2 minutes, every day, adhere to the massage.

6, Fenglong point: dispel dampness and phlegm

Massage Fenglong point can dispel dampness and phlegm, Fenglong, like sound, rumbling thunder. Long-term persistent massage can put the spleen and stomach on the turbid wet like thunder and rain out. From the outside of the leg to find the knee eye and the outside of the ankle these two points, connected to a line, and then take the midpoint of this line, the next find the shin bone on the leg, tibial bone front edge of the outer 1.5 inches, about the width of your two fingers, and just now that the midpoint of the same, in the vicinity of the pressure press, the most feeling of acidity and numbness of heavy or pain is obvious place, is the Fenglong point, every day, press the pressure of about 3 minutes.

7, hidden white point: spleen back to the sun

foot Taiyin spleen meridian, this point in the big toe medial, from the nail heel foot one point. The main treatment of the tongue is strong, food is vomiting, good will, tiredness and fatigue, the body sleepy, food can not be, epigastric distension and pain, loose stools, swelling and pain in the inner side of the lower limbs or syncopated cold, the foot big toe movement disorders, jaundice and so on. Press this point with the tip of the thumb or a stick, or pinch the sides of the toes with the thumb and forefinger and knead them to indirectly stimulate the point.

8, Yongquan point: nourish yin and reduce fire

1/3 of the front of the foot (not counting the toes), the edge of the foot on both sides of the line is this point. The Yellow Emperor's Classic of Internal Medicine mentioned that "the kidneys out of the spring, the spring is the heart of the foot", that is to say, the kidney meridian of the gas is like a source of water, gushing out to irrigate the limbs of the body. This point is very meaningful for nourishing Yin and lowering fire, and can relieve dry mouth, dizziness and agitation caused by fire. The method is to put your thumb on the acupoint and rub it 20 to 30 times with stronger force, and it is more effective to massage it in the morning and before going to bed.

9, trick yin point: treatment of migraine

This point in the four toes of the outermost small toes over there, a finger and a quarter from the toenail root foot. The main treatment of cold and heat, bitter mouth, migraine, hip, knee, outer calf, four toes.

10, to the yin point: clearing heat and dispersing wind

To the yin point, belonging to the foot solar bladder meridian. On the outer side of the little toe, about one point outside the corner of the toenail. Excessive dampness and heat easily cause yellow urine odor, urinary frequency, urinary urgency, urinary astringent pain. Points to remove the fire point to the yin point, can be at 15:00 to 17:00, when the bladder meridian is the most vigorous, with the thumb pressure here, and adhere to 1 ~ 2 minutes, and then change the other foot, 2 times a day. It has the effect of clearing heat and dispersing wind, facilitating the lower jiao, and has a good effect on the drainage of yellow, astringent and painful urine.

The bottom of the foot point pain is how

1, the bottom of the foot is the Yongquan point, the bottom of the foot point pain should be the heel pain, heel pain is the most common because of bone spurs caused by;

2, there is walking more, the wear and tear of the joints is more, the heel will be pain;

3, in addition to the fact that some women like to often wear high heels, in the high heels under the wear and tear, the heel will also be painful, but also the pain of the foot point is not the same as that of the foot point.

Foot health five-word mnemonic

First, touch - touch the foot since the diagnosis of disease, prevention of frequent use of fingers to touch all parts of your feet, such as touching the subcutaneous tissues of nodules, hard lumps or blisters, and feel the pain, indicating that the internal organs corresponding to this place has been a lesion or functionally abnormal, it should be timely diagnosis and treatment, must not be taken lightly. The holographic medicine that the human feet is like the whole of the microcosm, the human body internal organs of the physiological function of normal or not, will be in the feet of the respective "reflex zone" reflected.

Second, according to - massage foci area, get rid of disease and health, in touch with the nodules, hard and painful parts, using a variety of techniques timely massage stimulation, so that the nodules gradually disappeared, the pain gradually reduced or eliminated, the meridians will gradually smooth, cumulative disease hidden trouble will be eliminated naturally. Chinese medicine believes that "not through is pain". Exuberant blood line, can make more metabolites from the muscle tissue and internal organs and organs in the excretion out, so that the body to restore health. Chinese medicine called it "through the pain".

Third, rubbing - often rub the Yongquan point, the disease does not stain the "Yongquan point" is an important point in the human body, but also holographic medicine in the kidneys in the feet of the "reflex zone". Wai Tai Secret Essentials" said: "Press Yongquan, the key to health also." The Secret Records of the Stone Chamber" said: "rubbing the heart of the foot, is the method of longevity."

Fourth, warm - cold from the feet, warm feet to protect the peace of the motherland medicine that "all diseases from the cold, cold from the feet". Therefore, often maintain the appropriate temperature of the feet is to prevent the invasion of disease from the soles of the feet. Foot warming method commonly used: rubbing method, warm water soaking method, sports foot method.

Fifth, walk - walk instead of car to walk, live to ninety-nine feet, modern medicine called the "second heart". This is because when people walk, due to the contraction of foot muscles, relaxation can lead to the expansion and contraction of venous blood vessels movement, so that the blood with metabolic products through the veins up to the lungs, after oxygenation and then back to the heart. Due to the contraction and relaxation of the foot muscles during walking, the flow rate of the venous blood vessels can be enhanced to ensure unimpeded blood circulation, so that nutrients can be constantly transported to the body's internal organs.

Foot acupoint massage method

Methods: Self-purchase foot acupoint map. Soak a tub of hot water, water temperature at about 60 ℃. Soak your feet in hot water for 5-10 minutes and then dry them with a towel. Find out the reflex zones of the stomach, thyroid, lymph glands and lungs from the foot acupoint chart, and press on each part for 1-2 minutes, and press on the left and right feet 3 times each.

Massaging the thyroid and other reflex zones is a very effective way to reduce fat, as the main function of the thyroid is to treat obesity and emotional distress; while massaging the stomach can reduce appetite; and reflex zones of the lymphatic glands and lungs can help increase immunity and detoxification.

After doing this for a week, the body will feel lighter than before and the skin will become beautiful and shiny because of the overall circulation of the body.

1, if you want to beauty, then rub the lungs (both right and left) and transverse colon - downward colon - S-shaped colon, two parts of the massage for 5 minutes each, have the effect of detoxification!

2, if there is high blood pressure, heart disease, etc., then rub the inner joints under the thumb and the heart, there is the efficacy of dredging blood vessels;

3, if there is a recurrent headache, wind and cold, etc., then rub both sides of the inner thumbs, there is a deepening of the role of the brain's oxygen supply.

4, if the cervical spine - dorsal spine - lumbar spine - caudal spine disease, then rub and press the lateral point under the thumb to start to the foot groin, note, not the back of the foot, not the palm of the foot, it is the inner part of the foot!

8, the kidney is not good, press the kidney, but the strength can not be big, or hurt internal organs!