In fact, what diabetics lack most is not products, but health concepts, but how to get rid of the soil that contributes to their high blood sugar. Therefore, you'd better guide diabetics into a new circle, a circle that spreads scientific diet and can reverse chronic diseases. There are many diabetics around me, and I will bid farewell to diabetes completely through scientific diet. I had a physical examination on 20 18. My fasting blood glucose 14.9 and blood pressure 1 10/ 174. Current blood pressure value: low pressure is about 80, high pressure 120; When the blood sugar level is below 6. 1, I feel energetic, which is the result of the reversal of diabetes.

If you have to buy a gift, I suggest you buy some high-purity protein powder and other nutrients, but there are many kinds of protein powder on the market, with the purity ranging from 15% to 80%. Why did you buy protein powder? Because protein makes insulin from raw materials. The dietary principle of diabetic patients is: a high-protein, low-fat and low-sugar diet. The low-sugar diet needs high-quality carbohydrates, not polished rice and refined flour with high glycemic index.

1. Coarse grain food

Diabetic patients, because it is difficult to control blood sugar by eating well-made food, doctors generally recommend that sugar friends choose coarse grains as their staple food.

For example, oats can be used as breakfast or as an extra meal between meals. Diabetic people tend to feel hungry between meals because they want to control the amount of food they eat at a time. Sugar friends on the doughnut APP often choose to cook oatmeal as a meal between meals.

Other coarse grains that sugar loves can be considered.

nut

Like many daily nuts on the market, the daily intake of nuts and the collocation of different nuts are weighed, and a small packet is the amount of nuts in one day.

China Dietary Guidelines mentioned that in order to stay healthy, everyone needs to consume a certain amount of nuts every day.

Nuts, a food rich in protein oil, are good for controlling blood sugar (the sugar rise of fat in protein is slow, and the conversion rate of glucose is about half of that of carbohydrate), which is easy to increase satiety, so they can be used as daily snacks or meals between meals.

3. Fruits with low glycemic index

What is emphasized here is the low glycemic index. Except avocado, which is rich in oil and divided into nuts, most fruits are carbohydrate foods, that is, carbohydrate-rich foods. Carbohydrates increase sugar quickly, and fruits generally contain more water, which will accelerate the dissolution, digestion and absorption of carbohydrates, leading to faster sugar increase. So ordinary fruits and diabetics can't eat more, because sugar rises quickly.