The best home cooking

Share a low-fat, low-calorie fat loss meal ~ broccoli fried mushrooms. It is a good and quick home cooking, 10 minutes to get it done, the taste is even better than meat.

Ingredients: broccoli, mushrooms, garlic.

Seasoning: oyster sauce, black pepper, salt.

1, broccoli cut into small pieces, garlic minced, mushrooms sliced. Add water to the pot, open the water into the broccoli blanch and fish out.

2, the pan under the oil, oil hot put the minced garlic burst incense, add the mushroom slices stir-fry until soft juice, pour into the blanched broccoli. Add 1 tablespoon of oyster sauce, 1 point of salt, a little black pepper turn, stir fry evenly out of the pan can be.

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Ingredients: potatoes, dried chili peppers, garlic, green onions.

Seasoning:1 spoon of soy sauce, oyster sauce, white vinegar, a little salt.

1, potatoes cut into julienne, green onions, garlic, dried chili pepper cut. Cutting good potato silk with water to soak cleaning to remove excess starch, be sure to do so Oh, potato silk fried out will be more crispy.

2, the bowl add 1 spoon oyster sauce, 1 spoon soy sauce, 2 spoons of white vinegar, a little water mixed into the sauce.

3, the pot of oil, hot oil into the onion, garlic, dried chili pepper burst incense, and then into the shredded potatoes stir-fried until brown transparent, pour the sauce, add a little salt. Stir fry evenly sprinkled with chopped green onions, can be out of the pot.

Shredded potatoes are hot and sour, tasty and not fat, like a try.

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Inputs: cabbage, garlic, millet pepper, green chili.

Seasoning:oyster sauce, soy sauce, salt, sugar, white vinegar.

1, cabbage rinsed and cut into small pieces, drain and spare. Garlic cut into minced, chili pepper cut into sections and spare.

2, in a bowl, add 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, a pinch of salt, a pinch of sugar, 1 tablespoon of white vinegar, a little water to mix into a sauce to be used.

3, add oil to the pan, add minced garlic, chili pepper segment burst incense. Pour in the cabbage and stir-fry quickly, stir-fry until the cabbage becomes soft, then pour in the sauce, and continue to stir-fry until the soup is almost dry, then you can get out of the pot.

Simple and quick to eat not fat spicy cabbage on the completion of the absolute rice killer, delicious and do not have to worry about obesity Oh, hurry up and do it.

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Ingredients: lettuce, garlic.

Seasoning:oyster sauce 1 spoon, 1 spoon of soy sauce, a small spoon of sugar, a little salt. Water moderately, starch 1 spoon.

1, oyster sauce, soy sauce, sugar, pour into a bowl and add a small spoonful of water and mix well, another bowl will be starch with a little water.

2, hot pot of oil, small fire incense garlic, and then pour the sauce, small fire, mix well and pour the starch water to cook until thickened, then turn off the heat.

3, the pot of water, add a little salt, water open into the lettuce scalded, fished out into the plate, with a spoon will be drizzled in the sauce on the lettuce and mix well.

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Ingredients: bean sprouts, cucumber, carrots, green onions, cilantro, minced garlic, minced chili peppers, sesame seeds.

Seasoning:soy sauce, vinegar, oyster sauce, cooking oil, sugar, sesame oil.

1, cucumber and carrot shredded, bean sprouts washed and dried. Garlic minced, cilantro, green onion chopped fine.

2, bowl add 1 tablespoon of minced chili, 1 tablespoon of sesame seeds, 1 tablespoon of minced garlic, chopped scallions, burn some hot oil drizzle, and then add 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of sugar, 1 tablespoon of salt, 1 tablespoon of sesame oil, stirred into the universal sauce.

3, add water to the pot, open the water into the bean sprouts, blanch and fish out of the cool water, and then fish out into a bowl, add cucumber, shredded carrots, plus cilantro section, drizzled with the sauce, and then stir evenly on the open eat it.

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Ingredients: okra, millet pepper, garlic.

Seasoning: 1 tablespoon oyster sauce, 1 tablespoon soy sauce, a small spoon of sugar, a little salt. Moderate amount of water, starch 1 spoon.

1, okra washed, garlic minced, millet pepper cut small sections.

2, light food machine pot of water, add a little salt, water open into the okra blanching 3 minutes after taking out cut into small pieces.

3, the oyster sauce, soy sauce, sugar, cornstarch, pour into a bowl and add a little water water mix into the sauce.

4, hot pan oil, small fire garlic and millet pepper, then pour the sauce, stir fry evenly over low heat and pour into the okra, stir fry until the okra evenly stick to the sauce can be out of the pan.