Gender problem, is the current breast enhancement technology useful? My husband says my breasts are too small! I don't feel enough, and I don't feel much. I want to satisfy him as much as possible. What should I do? Suggestion 1: Massage is more effective than exercise. Exercise can make the lower pectoral muscle of the breast grow, and the increase of the pectoral muscle will make the breast protrude, so it seems that the chest will become bigger. Many fitness centers have used the slogan of "losing weight and strengthening the chest", so many women think that through guided chest exercise, the chest can become bigger. In fact, the size of the breast can't be changed by exercise, because there is no muscle in the breast. But exercise can really make the chest healthy and elastic, and correct body posture can also help to maintain the shape and elasticity of the chest. Therefore, when exercising, you might as well do more exercises to exercise your back and shoulders, such as swimming and upper limb exercises, which are all effective ways to maintain the shape of your chest. Compared with active chest muscle exercise, massage will be more gentle and effective. It can take 5 minutes every day. What needs to be reminded is that when you massage, you massage in circles from both sides to the middle, and finally when you massage from bottom to top, when you repeat the upward movement, you should be careful not to come down the same way after your palm reaches your neck, which will make your chest droop easily. Recommendation 2: Massage to prevent sagging breasts 1, push breasts from bottom to top with palm 10 to 20 times, with appropriate strength, and the palm should not exceed the nipple level when pushing up. 2, with the nipple as the center, make a circular palm rub for 20 to 30 laps. When the palm runs above the breast and then goes down, don't overdo it. 3. Place your palm on the nipple and apply slow vibration 1 min, 30 to 60 times per minute. 4. Gently stroke the nipple from all sides 1 min. 5. Repeat step 2 to end the massage. Recommendation 3: Massage the firm chest 1, rub the massage oil on the whole breast, and then alternately massage with the palms, rhythmically upward, each side 10 times. 2, both hands from the periphery of both sides of the breast at the same time, the direction is concentrated and lifted from the outside to the inside, and repeated 10 times. 3, the two palms alternately, from the nipple up to the clavicle, each side 10 times. 4. Raise your hands, and lift the whole chest as far as possible. After feeling the tension of the spiral ligament, put down your hands and repeat 10 times. 5. Hold the waist with both hands, and apply force to the middle of the body with both arms, so that the breasts expand due to the force, and then relax. Repeat 10 times. Recommendation 4: Hot compress massage Apply hot towels to both breasts for 3-5 minutes every night before going to bed, and massage around the breasts with the palm of your hand, from left to right, for 20-50 times. Just massage/kloc-0 times a day according to the above method, and keep massaging for 2~3 months. Recommendation 5: The best time for breast enhancement is from the first 1 1, 12 and 13 days of menstruation, and these three days are the best time for breast enhancement, and the first 18, 19, 20 and 2/kloc-0. The answer is to supplement papaya, which has the function of dredging meridians. When the blood circulation inside the breast is smoother than before, the nutrients absorbed by the natural breast will be more abundant, not only the Size will become larger, but also the touch will be better. Enzymes, active substances and B vitamins produced by fermentation in wine are beneficial to breast development. Both soybean and royal jelly contribute to the improvement of estrogen level. Although it is only a little improvement, the reaction of breast will be felt. In fact, the reaction of other organs of the body (such as ovary) is much greater than that of breast, but we just can't feel it. As for things rich in collagen, such as sea cucumber and pig's trotters, it is very beneficial to keep the breasts firm and elastic, and the skin on the face will also get better together. For a long time, when you eat a breast enhancement food Cup, your chest will not shrink back unless you deliberately go on a diet to lose weight and consume more fat and calories than you consume.

Tonifying is one of the more effective breast enhancement methods, but what is the best breast enhancement effect? Is there any delicious and effective food? Of course, here are some delicious and effective breast enhancement foods. Fermented wine: Many nutritionists agree with the breast enhancement effect of fermented wine, because fermented wine contains natural hormones that can promote the fullness of female breast cells, and its alcohol content also helps to improve the blood circulation in the chest. Practice of activating blood circulation and brewing glutinous rice balls: 1. Boil the small glutinous rice balls in boiling water until they float, take them out, put them in a bowl, add 1/2 cups of cold boiled water, and then add the wine and mix well; Canned assorted fruits are opened for later use. 2. Pour 3 cups of water into the pot and boil. Add assorted fruits and rock sugar and cook well. Pour into a bowl. Note: Canned assorted fruits can be replaced by fresh fruits, but only by adding them at last and mixing well can the whitening effect be increased. Papaya: Chinese medicine believes that papaya is sweet and flat in taste, which can help digestion, strengthen the stomach and nourish lactation. It is a traditional breast enhancement food in China, and its vitamin A content is extremely rich. However, the lack of vitamin A will hinder the synthesis of estrogen. Papaya is a well-known food for breast enhancement and whitening. Papaya can be eaten raw and stewed, and it tastes sweet. Yam: Yam has the reputation of "white ginseng", which can strengthen the spleen and kidney, replenish essence and qi, and promote the nutrient absorption of breast parts. There are many benefits of yam, not only for breast enhancement, but also for skin. Avocado: It is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue. Vitamin A can promote the secretion of female hormones, vitamin C can prevent chest deformation, and vitamin E can help chest development. Medicinal diet for breast enhancement: this medicinal diet for the imperial palace in Qing Dynasty, which has been passed down to this day, is said to be a secret recipe for breast enhancement specially developed by Tai Yi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation, and the combination of the three can upgrade the chest size to your satisfaction. Practice: Peanut100g, pitted red dates100g, and Astragalus membranaceus 20g are boiled in porridge for 7 days after menstruation. Choose the one that suits you. If the answer can help you, please adopt it as the best answer. I wish you success.