Materials: 50 grams of glutinous rice, 30 grams of black rice, 10 red dates, 20 cinnamon.

Practice: soak red dates in water. Glutinous rice and black rice also soaked in water and washed, cinnamon peeled off the shell washed and spare. Pot liner add the right amount of water to boil, put the red dates and cinnamon, and then into the glutinous rice and black rice. Cover and cook on high heat for 10 minutes, then put the inner pot into the outer pot with a lid and simmer for 40 minutes, add brown sugar when serving.

Effects: has the appetizer benefit, spleen warm liver, eyesight blood, smooth astringent effect, for teenagers gray hair, women's post-partum weakness, post-disease frailty and anemia, kidney deficiency have a very good tonic effect.

2. pumpkin millet porridge

Materials: 300 grams of pumpkin, millet 100 grams.

Practice: pumpkin washed, cut to remove the child, and then cut into small pieces; millet washed. Pot on the fire, add the right amount of water to boil, put millet. Pumpkin pieces, boil with high heat, turn to small fire to cook until the rice rotten, pumpkin cooked, porridge can be thick.

Effectiveness: pumpkin has the function of tonifying the middle and benefiting the qi, clearing heat and detoxification, applicable to the weak spleen and qi, malnutrition, lung carbuncle, water and fire scalded people. Millet can open the stomach and intestines, make up for the deficiency, benefit the dantian, can be used for qi and blood loss, weakness, poor gastrointestinal tonic. So pumpkin millet porridge is suitable for blood loss, body weakness. Related: yam spleen and stomach recommended 5 yam stomach porridge

3. yam red dates glutinous rice porridge

Materials: 100 grams of yam, red dates 10, glutinous rice 100 grams, sugar or rock sugar in moderation.

Practice: yam washed, peeled and cut into pieces, glutinous rice, red dates washed and yam together into the pot, add water **** cooking, the first martial arts fire boil and then turn the fire slow cooking, to the porridge into the right amount of sugar or rock sugar can be added.

Effects: yam and red dates glutinous rice porridge can strengthen the spleen and tonic gas, blood and blood, stomach and in the stomach, regular service can strengthen the spleen and stomach.

4. Rose and red dates porridge

Materials: black rice, white rice, brown sugar, red dates ten, medicinal roses dozen.

Practice: black rice and white rice according to the ratio of 1:1, wash, add water and soak overnight. Pour the rice into the rice cooker, add boiling water and simmer. Waiting for the porridge to boil, the red dates washed and cored, cut into cubes, medicinal rosebuds to remove the tip, the petals are separated, standby; porridge boiled, the red dates to join the simmering together, to the rice grains rose, cooked to viscous, will be put into the brown sugar, melting, before the pot will be medicinal rosebuds sprinkled in, stir evenly can be.

Effects: Rose regulates menstruation, spot and wrinkle. Red dates strengthen the spleen and stomach, replenish qi and nourish blood. Black rice has the therapeutic effect of nourishing the yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, protecting the liver and improving eyesight. Brown sugar has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, easing the pain, and activating blood circulation.

5. Angelica and jujube porridge

Materials: 15 grams of Angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of round-grained rice.

Practice: first angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the dregs of the juice, and round-grained rice, jujubes and sugar together with the right amount of water, cook until the porridge.

Effects: This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and it is suitable for the deficiency of qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache, dizziness and constipation due to blood deficiency.

6. Milk jujube porridge

Materials: 500 milliliters of pure milk, 4-6 jujube, 100 grams of rice.

Practice: wash the rice and jujube, jujube cut into small pieces; rice and jujube into the pot, add water with high heat to boil, adjusted to a small fire to cook into porridge; add pure milk, and then boiled to eat.

Effects: This porridge can replenish qi and blood, strengthen the spleen and stomach, tranquilize the mind, applicable to the body, qi and blood deficiency caused by insomnia

7. sweet potato sweet porridge

Materials: 150 grams of sweet potato, 50 grams of round-grained rice, 25 grams of umeboshi meat, sugar, appropriate amount.

Practice: the sweet potato peeled, washed and cut into cubes, put the pot of boiling water, blanch, fish out and spare; umeboshi meat washed, cut into small pieces to be used. Polished round-grained rice with water, put in a basin, plus 250 ml of water, on the drawer steaming 10 minutes, remove. Steamed round-grained rice in the pot, add 600 ml of water, sweet potatoes and plum meat, medium heat until thick, add sugar to deepen can be.

Effectiveness: sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, as well as potassium, iron, copper, selenium, calcium and other 10 kinds of trace elements. This porridge can strengthen the spleen and stomach, replenish qi and tranquilize the spirit, clear the heart and nourish the role of blood.

8. Chicken and egg porridge

Materials: 200 grams of chicken, 2 eggs, 200-300 grams of round-grained rice, ginger, green onion, salt and other seasonings in moderation.

Practice: first cut the chicken into small pieces, add water to boil into a thick juice, with thick juice and round-grained rice with cooking. When the porridge will be cooked, add the cut eggs and boiled chicken, add the right amount of seasonings.

Effectiveness: This porridge has the effect of tonifying qi and blood, nourishing the five organs, appetizing and generating fluids, and is suitable for people with qi and blood deficiency.