Tiegun yam:

Food value

Yam meat is tender and contains extremely rich nutritional and health care substances. "Shen Nong's Materia Medica" says that it "maintains the strength of the middle and tonifying deficiency, removes cold and heat evil, tonifies the middle and replenishes qi, builds muscles, and long-term use to improve the hearing and eyesight"; "Rihuazi's Materia Medica" says that it "helps the five internal organs, activates muscles and bones, strengthens the mind and calms the mind" "It mainly treats diarrhea and forgetfulness"; "Compendium of Materia Medica" believes that yam can "replenish kidney qi, strengthen the spleen and stomach, stop diarrhea and dysentery, resolve paralysis and saliva, and moisturize the fur." Research in recent years has shown that yam can induce the production of interferon and enhance the body's immune function. The choline and lecithin contained in it can help improve people's memory. Regular consumption can strengthen the body and delay aging. It is a favorite health product. The bionic food, which is mainly made from yam and supplemented by konjac, is rich in nutrients, nourishes bodybuilding, and beautifies the skin. It is a rare healthy and nutritious food.

Medicinal value

Yam is the medicine in the mountains and the medicine in the food. Not only can it be made into health food, but it also has medicinal value in regulating diseases. "Compendium of Materia Medica" points out: Chinese yam cures various deficiencies and injuries, cures five kinds of labor and seven injuries, removes wind on the head and face, relieves low back pain, relieves irritability and heat, replenishes the deficiency of heart qi, opens up the heart pores, helps to remember more things, replenishes kidney qi, strengthens the spleen and stomach, It can stop diarrhea and dysentery, moisturize the fur, and can be used to treat swelling and hard poisoning by pounding raw materials

Contraindications

This product can nourish yin and help dampness, so the dampness is full, or there is stagnation, It is not suitable for people with real evil intentions. We need to remind everyone that there are generally no obvious contraindications to eating yam, but because of its astringent effect, it should not be used by people suffering from colds, dry stools, and gastrointestinal stagnation.

Mutton:

Traditional Chinese medicine characteristics

It is sweet, warm and non-toxic.

Returns through the spleen and kidneys.

Effects: Tonify body deficiency, dispel cold, warm and replenish qi and blood; replenish kidney qi, replenish weak body, stimulate appetite and strengthen strength; nourish maternal, relieve breast and vaginal discharge, support yang, and replenish essence and blood.

It is mainly used to treat kidney deficiency and low back pain, impotence and sperm deficiency, thin body and intolerance to cold, deficiency and cold after illness, postpartum general weakness or abdominal pain, postpartum hemorrhage, postpartum no milk or vaginal discharge.

It is contraindicated to eat with caution on hot days or for patients with fever. People with edema, bone steaming, malaria, exogenous infection, toothache and all thermal diseases should not eat. Red wine and mutton are taboo and will cause a chemical reaction when eaten together. Mutton and watermelon cannot be mixed for consumption. Diarrhea and other reactions may occur after consumption.

The medicine can protect against wind and cold, and can also nourish the body. It can be used for common coughs due to wind and cold, chronic bronchitis, asthma due to cold deficiency, impotence due to kidney deficiency, cold and painful abdomen, cold sensitivity due to physical weakness, soreness of waist and knees, sallow complexion, thin skin, etc. It has therapeutic and replenishing effects on all deficiencies such as deficiency of Qi and blood, physical deficiencies after illness or postpartum, and is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people.

Pepper:

Medicinal value

Indications

Warming, lowering Qi, eliminating phlegm, and detoxifying. Treats cold phlegm and food accumulation, cold and painful epigastric pain, nausea, vomiting of water, diarrhea, and cold dysentery. And detoxify food.

① "Tang Materia Medica": Mainly lowers Qi, warms the middle, removes phlegm, and removes wind and cold in the internal organs.

② "Haiyao Materia Medica": Removes stomach qi deficiency and coldness, insufficiency of food, cholera qi is reversed, heart and stomach pain, cold qi rushes up, and harmonizes the qi.

③ "Rihuazi Materia Medica": regulates the five internal organs, relieves cholera, cold and pain in the heart and abdomen, strengthens kidney qi, treats cold dysentery, kills all fish, meat, turtles, and grass poisons.

④ "Materia Medica Mengquan": treats postpartum blood qi and tingling pain, and treats blood stagnation and swelling pain after falling.

⑤"Compendium": Warm the intestines and stomach, remove cold and dampness, regurgitation, bloating due to deficiency and cold accumulation, yin poison, floating heat and pain in teeth

Suitable people

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Pepper is suitable for people with cold stomach, nausea, vomiting of water, cold pain in the heart and stomach, diarrhea and cold dysentery, loss of appetite, chronic gastritis, dehydration in the stomach, and people who feel cold or exposed to rain. Pepper can be eaten with fish, meat, turtles, mushrooms and other foods to prevent food poisoning.

Taboos

Patients with yin deficiency, excessive internal heat, Sjogren's syndrome, diabetes, cough, vomiting blood, throat, mouth, mouth, and eye diseases, and hemorrhoids should not eat; stomach and twelve Patients with intestinal ulcers and hypertension should also not eat pepper.

Based on the above information, all three can warm yang and help heat. During diet therapy, attention should be paid to the proportion of ingredients and personal physical condition. It is very suitable to choose supplements in winter. You should be able to add a small amount of pepper. If you want to remove the smell of mutton by adding pepper, you can try adding ginger, green onions, cooking wine, star anise, and Sichuan peppercorns.

In winter, nourishing yin requires hiding. In addition to using dietary therapy to help the body dispel the cold and warm up, ordinary people should also pay attention to the consumption of spiritual energy. According to the Nei Jing Su Wen, nourishing yin without disturbing yang emphasizes the need to store yang energy. , don’t let it dissipate easily, and in the coming spring there will be more yang energy to fight against diseases to ensure the health of the body.