You can try the method of steaming oranges with salt, or you can drink Qinyan tea directly. Qinyan tea is packaged separately and easy to carry, and you can drink it whether you are on a business trip or at work. Oranges can regulate qi, eliminate phlegm and moisten the lungs. Oranges are cool and suitable for treating heat cough. For patients with cold and cough, it is more appropriate to eat neutral and warm oranges, and it is recommended to eat them with orange collaterals. In the view of Chinese medicine, oranges are treasures, orange peel can regulate qi and eliminate phlegm, broaden the chest and stomach, orange leaves can regulate qi, orange collaterals can regulate qi and eliminate phlegm and dredge collaterals, and orange meat also has the function of eliminating phlegm. But experts point out that steaming with salt can't play a leading role in treating cough. Sometimes there is phlegm in the throat. Use some light salt water to resolve phlegm, but it is not recommended to eat too much salt. In addition, pickling oranges with honey is also a feasible method for some people.
The specific steps are as follows
1, wash
2. Stop.
Sprinkle a little salt on the orange meat.
4, chopsticks inserted a few times, salt is easier to penetrate.
5. Cover with "orange cover".
6. Put the orange body vertically in a small bowl and steam 10- 15 minutes (when the water is boiling).
7. Peel, eat meat and drink juice
Causes of cough and excessive phlegm:
First, the body is weak and the qi is insufficient. Because of spleen deficiency, water can remain moist and condense into phlegm.
Second, the spleen and stomach are weak and stagnant, damaging the spleen and stomach; Or eating raw fruits and vegetables, Zhongyang was injured; Or drink too much water due to fever, poor spleen transport and other reasons. It can keep the water moist and gather into phlegm. There is also eating fat and sweet, the stomach is turbid and steaming, and damp heat can also resolve phlegm.
Third, exogenous diseases can't be cured, or the weak and sickly patients suffer from repeated exogenous diseases, and lung qi is injured, so that body fluid can't be transported to the bladder through water channels, which makes the water liquid stay, or phlegm accumulates in the lungs, which is unfavorable to lung qi, and phlegm surges in the airway, which will inevitably lead to cough and excessive phlegm.