Oxtail delicious and nutritious the practice is as follows:

Tools/materials: 350 grams of oxtail, half of a large onion root, 5 slices of ginger, 2 small onions, 10 grams of goji berries, 1 tablespoon of cooking wine, 2 tablespoons of salt.

1, oxtail rinsed with running water.

2, add cool water to the pot, put the oxtail, green onion, ginger, cooking wine into the pot and bring to a boil over high heat.

3, boil, boil blood foam off the fire.

4, with warm water to wash the surface of the blood foam clean.

5, add cool water to the casserole, first low heat for about five minutes, and then high heat to boil. (This burning is to prevent the casserole from cracking).

6, the cleaned oxtail into the casserole, and then put onions and ginger, low heat stew for about two and a half hours.

7, more than two hours later, the soup has been boiled out of the milky white, with chopsticks gently a tie, easy to penetrate.

8, simmering soup, the small onion chopped, wolfberry clean.

9, soup simmering, add goji berries, salt, and then simmer for ten minutes on it.

10, the bottom of the bowl first into the chopped scallions, and then the soup and oxtail.