Raw oatmeal is just a kind of food that people get after years of intensive processing of oatmeal. It can only be eaten after being cooked. It is the most nutritious way to eat raw oatmeal by washing it with clear water and cooking it with porridge ingredients such as rice and millet, and the prepared oatmeal can regulate the spleen and stomach.

2. How to eat cooked oatmeal

Cooked oatmeal is a convenient food after high temperature treatment. It's simpler than raw oatmeal, but it's as nutritious as oatmeal. When eating, you'd better give her some other ingredients. Put pure milk and cooked oatmeal together and stir well. Eating after heating in a microwave oven is the most common and nutritious method. In addition, when people eat cooked oatmeal, they can add a proper amount of nuts to make the human body absorb more nutrients.