1 Foods containing vitamin A

The synthesis of human immunoglobulin (glycoprotein) is closely related to vitamin A. Supplementing vitamin A can increase the body’s anti-infection effect. Vitamin A-containing foods Rich fruits include pears, apples, cherries, loquats, etc.; vegetables include purslane, Chinese cabbage, shepherd's purse, etc. Other foods rich in vitamin A include mung beans, rice, walnuts, animal liver, dairy products, eggs, Cod liver oil, etc.

2 Foods Containing Vitamin C

In addition to enhancing human immunity, supplementing vitamin C can also speed up wound healing. The formation of collagen fibers requires vitamin C to assist, and vitamin C also has whitening effects. To supplement vitamin C, you can eat more yellow and orange fruits and vegetables. Common ones include tomatoes, pumpkins, apples, kiwis, carrots, etc.

3 Zinc-containing foods

Zinc is combined with vitamin C and participates in the synthesis of collagen in the human body. It can effectively enhance the dog’s resistance and help promote wound healing. Zinc is mainly present It is found in fungus, kelp, oysters, lean meat, liver, and eggs. In addition, nut foods such as peanuts, walnuts, and apples are also extremely rich in zinc.

4 Protein-Containing Foods

Women’s postpartum supplementation with protein can promote rapid wound healing, reduce the chance of infection, and can also maintain a balanced body nutrition. Foods rich in protein mainly include meat. Dairy products, eggs, etc.