What fruits are better for people with weak spleens, cold stomachs, and dampness, please recommend?

Health ascetic, open talk!

The spleen is weak and cold, it is not suitable to eat some of the more cold food, summer is coming, some people will think you can eat some watermelon, help clear the damp heat or quite suitable, but for the stomach cold and spleen weak crowd this is not suitable, ordinary life can eat some apples, but apples can be spleen tonic qi, but also taste sweetness and coolness, so that you need to eat some less.

So eat more food in life can help the spleen weak stomach cold people?

One: oatmeal boiled apple

Crude grains has been a good partner for the spleen and stomach, and apple after cooking, it is difficult for people with a cold stomach to cause some discomfort, so it is still a more appropriate choice to help strengthen the spleen and tonic Qi, Tianjin moistening dryness

Two: pumpkin

Pumpkin temperature, and can be very good to nourish the stomach and spleen, and regular consumption of pumpkin can greatly enhance their detoxification function, and promote the development of a more efficient, more efficient, and more effective way to improve the quality of life of the people. Enhance their detoxification function, promote gastrointestinal peristalsis, protect the gastric mucosa, often drink some millet and pumpkin porridge in the morning, can help wake up the stomach

Three: leek

Leeks is a very good spring vegetables, can help to help warm the middle of the cold, spleen, stomach, spring can be consumed more of such food, to help restore health

Three: carrot

Carrot

This can help to strengthen the spleen and digestion, which can help to restore health

This is a very good spring vegetable. The carrot can strengthen the spleen and eliminate food, which can further ease the burden of the spleen and stomach, and often eat carrots can also help to delay the decline in vision, enhance their own resistance

For the above content of the supplement

1: spleen deficiency stomach cold as far as possible to avoid some cold fruits and vegetables on the good, some sweet potatoes, apples, kale, yam and so on are good choices to avoid excessive consumption of cabbage, kelp, watermelon, bitter gourd, and so on, the carrots can also be used to help the spleen and stomach. Lotus root, watermelon, bitter melon, lemon, hawthorn and other fruits and vegetables.

2: If you exercise more, you can relieve your own physical condition, and exercise can strengthen your body and improve the symptoms of spleen deficiency.

3: Choose some easy to digest, but also can effectively protect the stomach and intestines of the food, such as traditional porridge drinks, egg soup, hot milk, carp soup and other food.