1, shrimp: regardless of the creek shrimp, shrimp, cooked food can replenish the kidneys and Yang, impotence. However, the Yin deficiency and skin disease patients should not be taken.

2. leek: also known as the sun grass, can warm the liver and kidney, help the sun and essence. Cooked food can cure impotence of kidney yang deficiency and cold. There are no special dietary taboos.

3. Yam: can nourish the kidneys and stomach, spleen and lungs, treatment of spermatorrhea and impotence caused by kidney qi deficiency. It should be noted that the person who is wet and hot is prohibited.

4. waist: rich in zinc and other trace elements and minerals, cooking and eating can tonify the kidneys, treatment of kidney deficiency and waist pain, but a long time or a lot of food will have the opposite effect.

5 aquatic products

Sea cucumber, abalone, tamarind, loach are effective food for strong sperm.

6

Animal kidneys

The kidneys of pigs, dogs, sheep, and cows are all effective in nourishing kidney energy and benefiting the essence.

7

Pine nuts, sesame seeds, sunflower kernels, pumpkin seeds, peach kernels, peanuts, etc. have the effect of stimulating libido and causing sex drive.