(1) fresh yam 100g, rice1/2 cups, chicken breast 100g, and a little black sesame and celery.

(2) 0//4 teaspoons of salt, 0//2 teaspoons of egg white and 0//2 teaspoons of starch.

Six dates. Chinese yam

Exercise:

1. Peel and dice Chinese yam, and wash and dice celery for later use.

2. Chop the chicken breast, add the ingredients (2) and stir evenly to make chicken paste for later use.

3. Wash the rice, add some water and boil it with strong fire. When it's almost cooked, add red dates and yam, add a proper amount of salt after it's all cooked, and finally add chicken, egg white, black sesame and celery.

Tips:

Taboo habitual constipation should not be eaten more.

How to take it: Take it every day if it's cooked until it's rotten, and the effect will be very good in a short time.

Features:

Office workers will suffer from chronic gastritis, usually because they are in a state of mental stress for a long time, or because of excessive depression and insufficient excretion, which usually leads to underweight, obesity and gastric ulcer.