People with excessive stomach acid are suitable to eat alkaline fruits, which will help achieve acid-base balance. Apples, persimmons, bananas, etc. are typical alkaline fruits.
Many fruits taste sour, such as oranges, grapefruits, watermelons, strawberries, grapes, etc. In fact, these fruits are also alkaline fruits. These fruits can also dissolve toxins and gastric acid accumulated in cells. fall out and are eventually excreted from the body through the excretory system.
Extended information:
1. Diet taboos with high stomach acid
(1) Frozen and overheated diets. The temperature of food should be moderate, and tea and soup should not be overheated.
(2) Eat a lot of MSG, hot, sour and salty foods. The diet should be mainly light. Heavy flavors will stimulate gastric acid secretion. A small amount of ginger and pepper can warm the stomach and enhance the protective effect of the gastric mucosa.
(3) Eat foods that are too meaty, too oily and fried. The diet should be based on easily digestible food. Meats should be cooked and vegetables should not be half-cooked.
(4) Eating without restraint. It is advisable to eat small meals frequently to avoid hunger pain. If you feel pain, you can eat one or two soda crackers.
2. Foods that reduce gastric acid
(1) Millet porridge: Millet porridge nourishes the stomach and calms the nerves, and has a good therapeutic effect on gastric acid. When searching for millet, just wash it once. Washing too much will damage the nutrients of millet. When cooking millet porridge, cook it slowly and carefully over low heat so that the millet oil can come out.
(2) Carrot: Carrot is an alkaline food, juicy and sweet, and has the effect of neutralizing gastric acid. After washing the carrot, chew it raw and eat it, you will feel Stomach acidity is much better.
People's Daily Online - What should I eat if I have too much stomach acid? These foods can relieve the pain
People's Daily Online - Eat less of these three foods if you have excessive gastric acidity. What kind of fruit is good for excessive gastric acidity?