Early c strawberry

100g strawberry has a calorie of 32kcal and a GI value of 40.

Strawberry is rich in vitamin C, which helps to enhance our immunity. At the same time, it is a low-calorie and low-GI food, which can increase skin elasticity, whiten and moisturize.

Late a papaya

100g papaya calories 30 kcal, GI value 59.

Papaya is low in calories, but also rich in vitamin A and dietary fiber, which can protect our eyes, help digestion and relieve constipation.

Kiwifruit with early C.

100g kiwifruit heat 6 1 kcal, GI value 52.

Kiwifruit is rich in vitamin C and various amino acids, which is twice that of lemon. 100g contains 62mg of vitamin C, which helps to lower cholesterol level.

cherry

Late A 100g cherry has a calorie of 46 kcal and a GI value of 22.

Cherry contains 4-5 times as much vitamin A as apple, and is rich in iron, which can promote blood circulation and is very suitable for fairies.

Early c winter jujube

100g winter jujube heat 1 13 kcal, GI value 42.

Winter jujube is rich in vitamin C. 100g contains vitamin C.

243mg, which is the highest vitamin C content in fruits. Only 2-3 capsules a day can meet daily needs, and eating too much is easy to get fat.

Late a navel orange

100g orange has a calorie of 49 kcal and a GI value of 43.

Navel orange is rich in dietary fiber and vitamin A, which helps to protect our digestive system and help to remove harmful substances from the body.

Early c guava

100g Guava has a heat of 53 kcal and a GI value of 65.

Guava has a high content of vitamin C, 100g is 68mg, which is a low-sugar, low-calorie and high-fiber food, which helps to improve immunity and improve skin quality.

Late a mango

100g mango has a calorie of 35 kcal and a GI value of 5 1

Mango is rich in vitamin A and carotene, which is good for eyes and moisturizes skin. It is a good beauty fruit.