First: seven days slimming beautiful soup

Soup Ingredients:

Onion, tomato, cauliflower, cucumber, celery, green peppers

Practice:

The whole put in a pot, simmering into the vegetable soup can be

Eating:

The first day: eat vegetables, drink soup;

Day: eat fruit and drink soup;

The second day: eat fruit, drink soup;

The third day: eat fruit, eat fruit, drink soup;

The second day: eat only fruit, drink soup

The third day: eat fruit and vegetables, drink soup;

The fourth day: eat a small amount of meat, vegetables, fruit, drink soup

The fifth day: eat fruit and vegetables, drink soup;

The sixth day: eat only fruit, drink soup;

The seventh day: eat only vegetables, drink soup.

The above "seven-day slimming soup", it does work, do not believe you try, seven days to lose five pounds or so not a problem.

Remember: fruit, vegetables, meat position can not be inverted, that is, can not eat blind. Do exactly as you can achieve the effect, soup, do hungry, drink, want to drink, want to get up and drink, the effect is better.

Second: honey weight loss. Honey is a natural nutrient, sex and, moisturize the lungs and intestines. Honey has excellent sterilization effect and detoxification effect, it helps to the body under the accumulation of waste discharged from the body, improve constipation, so that the whole body's metabolic function has been improved, so that those who can not be consumed due to the body can not consume well and accumulated excess fat as energy and get burned. Honey contains high quality sugar, vitamins and minerals that burn energy in the body. The high quality sugar enters the bloodstream and turns into energy, quickly eliminating fatigue and relieving hunger. Losing weight with honey is inexpensive and especially effective for people who are obese due to constipation.

Losing weight with honey is usually done on a one-week cycle. The average person feels relaxed and happy after eating honey for two days. During the weight loss process, it is important to drink plenty of water, which is good for metabolism, and drinks and alcohol containing caffeine with tannins should be controlled to avoid irritation of the internal organs. Using honey to lose weight, many people lose 3 kilograms in less than 3 days. Secondly, the symptoms of constipation as well as the feeling of anxiety and restlessness can be eliminated.

Reference:

Day 1:

Get up early in the morning and drink a cup of honey water on an empty stomach in the middle of the day can not eat staple food, if you're hungry, go to eat some fruits (do not eat too sweet Oh) is best to go to nibble on the cucumber, and then drink a cup of honey water at noon remember to sleep at night before the 4 hours must not be in the food, the honey water is also not allowed.

The second to third days:

Normal meals to eat less and more meals.

Day four:

Fill your stomach with honey as on day one.

Days five to six:

Once again, return to eating normally for days two to three however by this time it is clear that you don't feel as able to eat as you used to.

Day 7:

By the last day your stomach has also gotten smaller. Stick with it for the last time and use the same diet as you did on day one.