Drinking hot water fruit tea in the fall and winter seasons can be a good way to keep warm and replenish the nutrients needed by the body. The following are several kinds of fruit tea suitable for the fall and winter season:

1. Apple cinnamon tea: apple plus cinnamon can keep warm, but also has the effect of lowering blood sugar.

2. Lemon Ginger Tea: Lemon is rich in vitamin C, and ginger can soothe the discomfort caused by lower temperatures.

3. Persimmon Tea: Persimmon is rich in vitamins A, C and calcium, iron and other nutrients that can help boost immunity and improve gastrointestinal problems.

4. Pomegranate Tea: Pomegranate is rich in antioxidants, which can help promote blood circulation and protect heart health.

5. Papaya Tea: Papaya is rich in carotenoids and vitamin C. It also helps with digestion and improves skin quality.