The following are foods that nourish the liver:

1. Seabass

Perch is very rich in protein, vitamin B2, sugars, inorganic salts, and fats. , niacin, niacin, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. Eating it has the effects of nourishing the liver and kidneys, resolving phlegm and relieving cough, and strengthening the spleen and stomach. People with insufficient liver and kidneys can eat more. In addition, it can also treat weak spleen and stomach, edema, indigestion, etc.

2. Lycium barbarum

Lycium barbarum is mild in nature and sweet in taste. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to nourish the liver and kidneys. Folks are also accustomed to making tea with wolfberry to nourish the liver and kidneys. . It is suitable for consumption by all menopausal women. It is very beneficial to those suffering from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, soreness in the waist and weak legs.

3. Pork rinds

Pork rinds are a relatively common ingredient. This ingredient has the effect of nourishing yin and moisturizing dryness. Pork also has skin care effects. Many women like to eat pig rinds. Let the skin be filled with collagen and maintain a beautiful appearance.

4. Sesame seeds

Sesame seeds are sweet and flat, and can nourish the liver and kidneys and moisturize the five internal organs. For example, it is recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have soreness in the back and legs, dizziness, tinnitus, withered hair, and early white hair. Those with dry stools and constipation should eat it.

5. Tremella fungus

Tremella fungus is mild in nature, sweet and light in taste. It has the functions of nourishing yin and moistening the lungs, producing body fluids and relieving cough, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is A precious food with tonic effects. White fungus is often eaten in autumn, which has a good preventive and therapeutic effect on dry throat, thirst, dry stool, etc. caused by yin deficiency.

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