Cornered squash can not be eaten raw, cornered squash is also called zucchini, it is best to cook before eating. Whether zucchini can be eaten raw depends on the specific variety. Banana zucchini with a hint of sweetness, warm, can be eaten raw, while the ordinary zucchini is cold, so can not be eaten raw. Zucchini tastes bad when eaten raw, and eating raw is also easy to diarrhea and should not be digested. People with cold spleen and stomach should eat less.

Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is very high. The nutrient content per 100g edible portion (fresh weight) of different varieties is as follows: 0.6-0.9g protein, 0.1-0.2g fat, 0.8-0.9g fiber, 2.5-3.3g sugar, 20-40 micrograms of carotene, vitamin C2.5-9mg, 22-29mg calcium.

Zucchini to thin skin, thick meat, juicy, meat can be vegetarian, vegetable can be stuffed and loved by the people, in the past, zucchini is generally to be in May, June to market, in recent years, many places to use the ground film plus the sky film cultivation, and thus the current four seasons have been on the market. It is a low-purine, low-sodium food that has important effects on patients with gout and high blood pressure.

What is banana zucchini?

Banana zucchini is a kind of zucchini that looks like a banana and has a yellow skin, so named because it looks like a banana. This is a new variety of yellow peel introduced from the Americas to eat mainly young fruit, young fruit flesh is tender, taste slightly sweet and fragrant, suitable for raw food, shredded cold or salad. It can also be fried or stuffed, and its young stems can also be used as vegetables.

Banana zucchini warm, sweet, non-toxic, in addition to richer carbohydrates, protein, mineral salts and vitamins and other nutrients, but also contains citrulline, adenine, aspartic acid, fenugreek alkaloids and other substances, with the promotion of insulin secretion, can prevent diabetes, hypertension, as well as some of the lesions of the liver and kidneys occur.