The benefits of eating raw garlic for men

The benefits of eating raw garlic for men. Although the taste of garlic is indeed not acceptable to most people, it has miraculous effects and There are many ways to eat garlic, and many people like to eat garlic. The following are the benefits of eating raw garlic for men. The benefits of eating raw garlic for men 1

The nutritional value of garlic

Garlic is rich in nutritional value and contains about 0.2% volatile oil. The main component of the oil is allicin, which has a bactericidal effect. It is produced by the hydrolysis of alliin contained in garlic by the action of alliase. It also contains a variety of thioether compounds composed of allyl, propyl and methyl groups. We can eat it regularly.

Efficacy of garlic

Eight major effects of garlic

Garlic is warm in nature and pungent in taste; it enters the spleen, stomach and lung meridians. Warming, stagnant; detoxifying; killing insects. Indications include cold and pain in the epigastrium and abdomen; tuberculosis; diarrhea; colds; whooping cough; intestinal carbuncle; venomous furuncle; snake bites; ringworm; vaginal itching; dysentery; pinworm; malaria; laryngeal paralysis; hookworm disease. ; Edema. In addition to these functions, let me introduce several functions to you in detail.

1. Protect liver function

The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

2. Strong energy

Garlic can effectively replenish the substances needed by the kidneys, improve symptoms of general weakness caused by insufficient kidney qi, and promote the production of sperm to increase the number of sperm. increase.

3. Detoxification and bowel cleansing

Garlic can effectively inhibit and kill Helicobacter pylori and other bacteria and viruses that cause gastrointestinal diseases, remove toxic substances from the gastrointestinal tract, and promote Appetite, stimulate gastrointestinal mucosa, accelerate digestion. 8. Prevent colds

4. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites. It can prevent colds, coughs, reduce fever, and sore throat. Cold symptoms such as pain and nasal congestion.

5. Powerful sterilization

The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants discovered so far.

6. Reduce blood sugar

Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly reduce blood sugar levels in the body, and can kill infections. Various germs that induce diabetes, thereby effectively preventing and treating diabetes.

7. Prevent and Treat Tumors and Cancer

Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the group with the lowest incidence of cancer is those in the blood. People with the highest selenium content. The National Cancer Organization of the United States believes that among the plants with the most anti-cancer potential in the world, garlic ranks first.

8. Prevent and treat cardiovascular and cerebrovascular diseases

Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism within tissues, significantly increase fibrinolytic activity, reduce plasma concentration, and reduce Cholesterol inhibits the aggregation of platelets, increases the dilatation of arterioles, regulates blood pressure, promotes vasodilation, and increases vascular permeability, thereby inhibiting the formation of thrombus and preventing arteriosclerosis. Eating 2 to 3 cloves of garlic every day is the best and easiest way to lower blood pressure. Garlic can help maintain the appropriate amount of an enzyme in the body and avoid high blood pressure. Benefits of eating raw garlic for men 2

Efficacy and function

1. Anti-aging effect: Certain ingredients in garlic have antioxidant properties similar to vitamin E and vitamin C, and prevent aging. characteristic.

2. Protect liver function: The trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver.

3. Increase energy and treat impotence: Studies have shown that garlic does have the effect of treating impotence. Garlic benefits blood circulation, which is important for erectile function. It’s unclear what the mechanism is. The possible explanation is that garlic can stimulate the body to produce nitric oxide synthase, and this enzyme is an enzyme necessary for male erection.

4. Anti-allergic effect: Eating raw garlic every day can reduce the degree of allergic reactions, especially allergies caused by temperature changes. The best approach is to start eating raw garlic a few weeks before allergy season begins.

5. Prevent fungal vaginitis in women: Fungal vaginitis is caused by fungal infection. Garlic contains a large amount of allicin, allicin and other substances, which are natural and powerful bactericidal substances. The great bactericidal effect can inhibit the excessive growth and reproduction of Candida albicans in the vagina. Therefore, women who eat more garlic food can effectively prevent the occurrence of fungal vaginitis.

6. Improve glucose metabolism: Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people. It can also promote the secretion of insulin and increase the utilization of glucose by tissue cells, thereby reducing blood sugar levels.

How to eat

1. Baked bones with red onions

Ingredients: spareribs, shallots, green, yellow and red pepper slices

Seasonings: Banquet soy sauce, refined oil, cooking wine, sugar, monosodium glutamate, ginger slices, garlic slices

Steps:

1) Wash and dry the ribs, add banquet soy sauce and cooking wine to taste half More than an hour;

2) Sauté the shallots, green, yellow and red pepper slices, garlic slices and ginger slices and set aside;

3) Add the pork ribs and fry until fragrant, then top with Pour an appropriate amount of cooking wine into the ingredients in 2, cover the pot and start baking over low heat;

4) You need to stir-fry a few times in the middle, and you can increase the soy sauce appropriately according to your own taste and color;

5) After the ribs are completely baked, add soup and MSG and stir-fry quickly before serving.

2. Fried onions with chive flowers

Main ingredients: 250 grams of onions, 50 grams of chive flowers

Accessories: 2 red peppers Only, 5 grams of garlic

Seasoning/marinage: 10 grams of peanut oil, 5 grams of salt, 2 grams of MSG, 2 grams of pepper oil, moderate amount of wet cornstarch

Steps:

1) Peel the onion, cut into shreds and wash, cut the chive flowers into sections and wash, cut the red pepper into shreds, and cut the garlic into rice;

2) Heat a little oil in the pot, Add onion shreds, stir-fry over medium heat for a while, pour out and set aside;

3) Heat oil in another pot, add garlic, red pepper shreds, and chive flowers, stir-fry for a few times, add onion shreds, Add salt and monosodium glutamate, stir-fry until the flavor is infused, thicken with wet cornstarch, and pour in peppercorn oil.

Precautions

1. Avoid eating garlic on an empty stomach to prevent acute gastritis; in addition, do not eat garlic for a long time.

2. Patients with liver disease, non-bacterial diarrhea, eye disease, stomach disease, duodenum disease, and cerebral hemorrhage are best not to eat garlic.

3. Garlic is pungent and warm, and pungent can dissipate qi and blood, so people with qi and blood deficiency should use less. Warming can help fire, so if there is fire in the lungs and stomach, it should not be used more often by those with five heart upsets and heat.

4. When taking heat-tonifying medicine, it is best not to use it with garlic to prevent it from generating heat and adding heat to the fire.

5. People who usually have bad breath, body odor, or severe acne should use less garlic.

6. Garlic, onions and other pungent and warm foods should not be eaten with honey to avoid causing abdominal discomfort or diarrhea. Benefits of eating raw garlic for men 3

Taboos of eating garlic

1. Eye disease patients

Suffering from glaucoma, cataracts, conjunctivitis, stye, dry eye People with eye diseases such as eye disease are best to eat less.

Traditional Chinese medicine believes that long-term consumption of large amounts of garlic will "damage the liver and eyes." Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, vision loss and tinnitus will occur over time. , top-heavy, memory loss and other phenomena.

2. Patients with liver disease

Many people eat garlic to prevent hepatitis, and some people even still eat garlic every day after suffering from hepatitis. This approach is not good for hepatitis patients, because garlic has no effect on the hepatitis virus. On the contrary, some components of garlic have an irritating effect on the stomach and intestines, which can inhibit the secretion of intestinal digestive juices, thus aggravating the nausea and other symptoms of hepatitis patients. .

In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in the blood, and may cause anemia, which is not conducive to the treatment of hepatitis.

3. Some patients with diarrhea

When non-bacterial enteritis or diarrhea occurs, it is not advisable to eat raw garlic. If you eat raw garlic again, the pungent allicin will stimulate the intestines, make the intestinal mucosa congested and edema aggravated, promote leakage, and worsen the condition. If you have diarrhea, you should be more cautious when eating garlic.

4. Severely ill patients with other diseases

Eating garlic, pepper and other spicy foods is helpful for healthy people to maintain long-term health, but for patients who are seriously ill and taking medicine, there are Obvious side effects will not only make the medicine ineffective, but may also cause a chain reaction with the medicine, putting the patient at risk.

The nutritional value of garlic

1. Regulation of insulin: In recent years, due to the unreasonable dietary structure of people, the intake of selenium in the human body has decreased, resulting in a decrease in insulin synthesis; and garlic contains It contains more selenium, which can regulate the decrease in insulin synthesis in the human body. Therefore, diabetic patients eating more garlic can help alleviate their condition.

2. Anti-cancer and anti-cancer: Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer. occur. At the same time, elements such as germanium and selenium in garlic also have good cancer-inhibiting or anti-cancer effects.

3. Lower blood lipids and prevent thrombosis: The active ingredients of garlic have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis.

4. Delay aging and prevent lead poisoning: Regular consumption of garlic can delay aging; its antioxidant properties are better than those of ginseng; people who are often exposed to lead or prone to lead poisoning can effectively prevent lead by eating garlic. Poisoned.

5. Prevent arthritis: Garlic can "remove rheumatism and break cold wind" and has an inhibitory effect on rheumatoid arthritis.

6. Prevent cancer: Allicin and its homologues can effectively inhibit the activity of cancer cells, preventing them from normal growth and metabolism, eventually leading to cancer cell death. Allicin can also activate macrophages. It has phagocytic ability, enhances human immune function, and prevents the occurrence of cancer; allicin can block the synthesis of nitrite carcinogens and prevent and treat cancer.

7. Anti-inflammatory and sterilization: Allicin contained in the volatile oil of purple garlic has obvious anti-inflammatory and sterilizing effects, especially for upper respiratory tract and digestive tract infections, fungal keratitis, and cryptozoosclerosis. Sporosporal infections have significant efficacy. Another study shows that garlic contains a capsaicin called "propylene sulfide", whose bactericidal ability can reach one-tenth that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, Wound infection, treatment of infectious diseases and deworming effect.