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What is quinoa? What are the benefits of eating it?
Quinoa (quinoa) is native to the Andean region of South America, is the main traditional food of the Inca indigenous people, has been 5000-7000 years of cultivation history, because of its rich, comprehensive nutritional value, nourished the Inca people, the ancient Inca called "mother of grain". 1980s was NASA scientists rediscovered quinoa in the 1980s and used as aviation food for astronauts. The Food and Agriculture Organization of the United Nations (FAO) believes that quinoa is the only single plant that can meet the basic nutritional needs of the human body food, officially recommended quinoa as the most suitable for human beings, the perfect whole food, as one of the world's top 10 nutritious food.

Quinoa belongs to the quinoa family of plants, quinoa edible plants are relatively rare (spinach and beets are quinoa). Our daily consumption of cereal grains, wheat, rice, corn, barley, sorghum, etc. are basically belong to the grass family, quinoa nutrition and food value over most grains, perhaps and it is a unique quinoa plant related. Quinoa is known as a super grain, becoming one of the most promising crops.

Quinoa edible functional characteristics: quinoa is easy to cook and easy to digest food, unique taste, a light nutty aroma or ginseng aroma, with supplemental nutrients, enhance the body's function, repair the body, regulate immunity and endocrine, improve the body's ability to stress, prevention of disease, anticancer, weight loss, adjuvant therapy and other efficacy, for all groups of people to consume, especially suitable for high blood sugar, high blood pressure, high blood cholesterol, It is suitable for all groups of people, especially for high blood sugar, high blood pressure, high blood cholesterol, infants, pregnant women, children, students, the elderly and other special groups.

(In fact, you can own Baidu, online information are still relatively full, which is extracted from the encyclopedia)