Recipes to tonify the kidneys and warm up the stomach include: roasted potatoes with mutton, aphrodisiac leek oyster soup, pork loin soup, chub, yam and so on.
Lamb is sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, is often used as a winter tonic aphrodisiacs, with warmth and tonic kidneys, appetizers, spleen, cold and dampness effect.
Ginger can warm the middle and disperse cold. The treatment of spleen and stomach cold evidence, whether it is cold inside the invasion of solid cold evidence, or spleen and stomach yang qi deficiency of false cold evidence can be used. The treatment of cold spleen and stomach cold pain in the stomach and abdomen, vomiting and diarrhea, often with a combination of ginseng, licorice, white atractylodes and other complementary spleen and qi medicines used together, such as the Lizhong Pill. Daily take a small amount of chicken, duck, hoof meat and other meat together with soup to drink, you can get rid of fishy, but also to achieve the effect of nourishment.
Expanded Information:
Diet should be regular, regular and quantitative, timely and appropriate amount, not to be able to satiate a hungry meal, not to be able to overeat, so as not to cause the burden of the stomach and intestines. Don't eat too much breakfast, don't just eat at night and lie down immediately, these eating habits are not good for the health of the stomach.
Smaller avoid eating too stimulating food, such as strong alcohol, strong coffee, mustard, raw garlic, etc., at the same time for too hard, too acid, too spicy, too salty, too hot, too cold, and too rough food as much as possible to avoid eating. These foods will produce adverse stimulation of the gastric mucosa, damage to the gastric mucosa.
Baidu Encyclopedia - Warming the Stomach
Baidu Encyclopedia - Nourishing the Kidneys