Enriching blood and caring skin

Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, beautify the skin, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty and diet therapy, papaya can be eaten with milk, and can also be used to make dishes or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If it is eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.

In dry autumn and winter, making a hot papaya, red dates and lotus seed honey will not only warm your body and heart, but also help your skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove the seeds, put the red dates, lotus seeds and honey into the papaya, steam it in a cage and eat it.

Tips: When eating, you must eat papaya together. After dinner, this nourishing food is most suitable as a dessert for the whole family to enjoy.

2, wolfberry wine eggs

Give you a good face

Many people like to eat wine-fermented eggs, but the quail eggs are recommended here. This is because quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented grains, it will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin tender and shiny.

Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating. When boiling medlar wine to brew eggs, first boil 200 grams of wine, then add 5 grams of medlar, appropriate amount of crystal sugar and 50 grams of quail egg liquid in turn, and finally boil over high fire.

Tips: Quail eggs are more nourishing than eggs, but eggs can also be used. Be sure to remember to eat the egg yolk, which is more effective than protein, especially the cholesterol in it is also very beneficial to breast development. Postpartum new mothers insist on eating every day, which not only ensures high-quality milk, but also makes their skin better and better.

3. Peanut sesame paste

anti-ageing

Peanut and black sesame are the first choice food for 30-year-old women to resist aging, which is mainly due to their rich vitamin E, and at the same time, they can prevent brown pigment from depositing on the skin and avoid the formation of spots and butterfly spots. Sesame contains sesamol, a powerful anti-aging substance, which is an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and is also conducive to the synthesis of estrogen and progesterone, which can play a role in breast enhancement. Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, the peanuts are fried and the black sesame seeds are sauteed. Then, they are put into a crusher, fully crushed into powder, and stored in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and add boiling water to rinse it. If you like sweet food, you can add some honey. The homemade peanut sesame paste is more natural and healthy than the one bought outside, and it is most suitable for breakfast or afternoon meal.

Tips: Peanut had better not peel off the "red coat" outside, because "red coat" has excellent blood-enriching effect.

4, double bean chicken wings soup

Increase skin elasticity

Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the level of estrogen in the body, thus making women more youthful and beautiful. Moreover, isoflavones also have the function of preventing osteoporosis.

In addition, many people only know that pig's trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's trotters. It is very beneficial to increase skin elasticity and moisturize the skin when eaten together with soybeans and green beans.

Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, broth. First of all, put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine, and it will be edible.

Tips: Be careful not to remove the skin when soaking soybeans and green beans in water. Chicken wings should choose the wing center and the wing tip, not the wing root with low collagen content.

5, walnut pine nuts and millet soup

Beauty and breast building

Walnut and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moistening skin and delaying skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast-strengthening and health-care component recently, and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a skin-care food highly praised by experts.

The preparation method is very simple. Take a proper amount of broth, add crystal sugar and millet, stew over low heat, sprinkle with walnut kernels and pine nuts, and serve.

Tips: It is best to buy raw walnut kernels and pine nuts and fry them yourself, and it is best to use sunflower seed oil rich in linolenic acid. Don't overdo it when eating walnut, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.

6. Fried chicken liver with yam and green bamboo shoots

Improve skin color

Dioscorea opposita is a good tonic in TCM, which has the functions of invigorating spleen and kidney and replenishing essence and qi. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving the moisturizing feeling and color of the skin. Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. Firstly, the yam and green bamboo shoots are peeled, washed and cut into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the raw materials after seasoning, stir-fry for several times, thicken and serve.

Tips: When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.

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