It is possible.

Spinach scrambled eggs is a very nutritious dish, with a very reasonable, recommended by many nutritionists, spinach before frying with boiling water quickly blanched, you can remove most of the oxalic acid Favorable to the human body on the absorption of calcium.

Practice: spinach, wash, put into boiling water blanching 30 seconds after fishing, drained and cut into pieces spare; eggs beaten with cooking wine and water stirred. The pan is hot, pour the oil on high heat, when the oil is 80% hot, pour the eggs scrambled, with a spatula in the pan and cut into pieces, scrambled and then sheng out; the pan and then pour a little oil, when the oil is 40% hot into the sliced green onions burst incense, into the spinach stir-fry for 1 minute, add salt and stir, the eggs back to the stir-fry a few times can be.

Expanded

Nutritional value of spinach:

Spinach contains enough carotene to be comparable to carrots, and potassium is also rich in potassium, which can maintain the balance of blood pressure and prevent a variety of cancers and heart disease. Spinach is rich in vitamin A to make eyes bright and beautiful, and B vitamins can treat night blindness and stomatitis.

Pregnant women are advised to eat more spinach, because it is conducive to the development of fetal cerebral nerves and prevent fetal malformation. Spinach is iron everyone, can treat iron deficiency anemia, especially suitable for women to eat during physiological period.

Spinach can not eat with what:

Spinach and cucumber: spinach in the vitamin C will be cucumber in the decomposition of the enzyme destruction

Spinach and tofu: spinach in the oxalic acid and tofu in the formation of calcium oxalate, so that the human body's calcium can not be absorbed

Spinach and milk: the same food will cause dysentery

Spinach and eel: the same food will cause diarrhea

Spinach and leek: the two together with the effect of slippery bowel, easy to cause diarrhea

Reference People's Daily News - Spinach scrambled eggs