Materials collection chart:

1.gingernuts into cold water soaking soft, wash and remove, tear into small pieces; fresh lilies peeled, wash; wolfberry soak for 5 minutes, fishing, draining; red dates, lotus seeds, wash and spare

2.casserole pot filled with water, put in the order of gingernuts, dates, lotus seeds, fresh lilies, goji berries. This soup is about an hour and a half or so, until the soup is slightly thick, transparent fungus can be boiled for an hour into the right amount of rock sugar (the amount of rock sugar to put how much according to the taste of each person), and then boiled for another 20-30 minutes can be

In the process of boiled into the rock sugar should be stirred from time to time in the soup, so as to avoid sticking to the bottom. Soup is the time needed to boil slowly over low heat to make a good soup.

1, fungus: contains a very beneficial to the human body of plant gum and mucus, not only can nourish the yin and nourish the face, but also can break down the intestinal pipeline of the filth, there is a sweeping function of the intestines and stomach, fungus of the crude fiber to help gastrointestinal peristalsis, reduce fat absorption, so it helps to lose weight, and have to remove chloasma, freckles on the face of the efficacy of the. In addition, the silver fungus is also rich in phosphorus, spleen and stomach, cool and dry function, on the rise of false fire, irritability and insomnia, loss of appetite or deficiency is not subject to complementary people have a good therapeutic effect.

2, jujube: health care effect is very strong, Chinese medicine prescription, often see its trace, because jujube both moderate the function of medicinal properties and can replenish the blood, is a very good nutritional health products. For female friends, jujube has both health care effects, but also has the effect of beauty, is a rare beauty care good. Folk have "three dates a day, a generation not old", "to make the skin good, porridge with jujube" said. Vitamin C contained in jujube is a very active reducing antioxidant substances, involved in the body's physiological oxygen reduction process, to prevent melanin chronic precipitation in the body, can effectively reduce the production of pigmentation.